Interview Series #11: Kate Wolff of Evolve Accessories - AND A GIVEAWAY!

Before we get to the wonderful interview below, I have an announcement to the entire KMIV! community: 

I'm starting a Q&A page on the site! 

Each week, I will tackle one of YOUR questions about making the transition to a vegan diet and/or maintaining your vegan lifestyle. Questions can range from "Where do I get my protein?" to "How can I make something vegan the whole family will love?" to "I cheated on my vegan diet. What do I do now?" The sky's the limit!

If you have a question, send it on over to kissmyvegan@gmail.com, and I will choose one for each week to focus on. I'm excited about this, and I hope you are too!

Okay, and now for what we're really here for...

Kate Wolff wears many hats - art teacher, mommy, jewelry maker, vegan activist, animal advocate, and volunteer, to name a few. Today, my primary focus for Kate was to talk about her own vegan journey, her amazing jewelry company - Evolve Accessories - and the joys and challenges of raising a vegetarian child. What I received in return was immense. Kate is hands down one of the strongest women I've ever met - someone who, on a daily basis, impacts those around her to make compassionate choices, and a vegan mama who teaches her son awareness and love toward all living creatures.

Kate went vegan in 2004, and as her veganism strengthened, she was searching to find a way to produce something positive out of her volunteer work for animal rights and vegan advocacy, all while trying to support charities that were and continue to be meaningful to her (see below to learn which charity got her started on this creative journey). Enter Evolve Accessories. It is Kate's fervent hope that businesses will start to pay attention to the kind of suffering they are or might be inflicting on both humans and animals. For Kate, there is no moral compromise - her jewelry is entirely cruelty-free and made with the kind of love you'd wish every jewelry maker would devote to their own work.

A little bit about Evolve from Kate's website:

Evolve Accessories is about causing the least amount of harm as possible to both humans and animals. Everything made is 100% vegan. All of the beads are either fair trade beads, recycled beads, beads purchased from goodwill, or reused beads from my own collection. I do not purchase beads, charms, or armature craft wire if I do not know where they have come from. Any fiber or textile used is fair trade and vegan. Sometimes materials are found at goodwill, and if not, they are purchased online.

Kate is a jewelry maker people can trust to produce the most compassionate accessories around. She's a teacher who inspires her students to share their own compassion with the world, and she even brings that compassion home to her little boy with each lesson of love she teaches him. Kate is a testament to all of us out there working to create a more positive, loving, generous society, and I feel truly blessed to give you a glimpse into her personal journey. Enjoy!

Kiss Me, I'm Vegan: What was the turning point in your life that led you to veganism? Was it one huge moment, or a collective group of small moments that changed you? 

Kate: I became a vegetarian in 2003 and went vegan a year later. I first decided to become vegetarian after I forced myself to watch videos of animals being slaughtered. I was so disturbed by them that I knew I had to make a decision - either I go into denial in order to continue to eat meat, or I be completely honest with myself and stop being part of a horrendous industry. It is easy to go through life with blinders on, and I didn't want to continue doing that. These animals do not have a voice of their own, and they need humans to fight for them.

KMIV: What have been the greatest rewards of your vegan lifestyle? What  have been the greatest challenges? 

Kate: I have to say the greatest reward has been knowing that I am living in a way where I am consciously trying to not harm anything. The world is such a chaotic place, and I like to think that I am not contributing to the pain that many animals and humans have to endure. I would like to think that if we humans were not "on top" of the food chain, another species would choose to not kill humans if it wasn't crucial. Every time a person sits down to eat a steak, they are not doing it out of necessity. They are doing it simply for the satisfaction of their palate. It's just so sad to me that a life has to end, just so someone can have a good meal.

The greatest challenge has been not getting defensive when others criticize me for being a vegan. I used to get quite emotional and argumentative, but I now realize that only pushes people away more. I also no longer try to make jokes about being vegan in order for people to feel more comfortable with my decision.

KMIV: When did you begin jewelry making, and how did that lead you to creating Evolve Accessories?

Kate: I am an art teacher, and I help out at my school with a charity club called charity: water. I thought we could raise money if we made necklaces that said "charity: water" on them and sell them at school events. One of the students in the club said she had been making jewelry for years and that she could teach us how to make them. So I got really into making jewelry, and I decided to go off on my own and create my own fair trade vegan line. I also know that I like showing off the fact that I am a vegan, and I thought more people out there would want the world to know they are as well. 

KMIV: What a beautiful idea for the vegans out there! Alright, next question - what is the easiest part of raising your son vegetarian? The hardest?

Kate: The easiest part of raising Shane vegetarian is knowing that I am teaching him what love and respect is really about. It's so hypocritical to teach your children to love animals and not hurt them when you then sit down and eat a chicken dinner. There is such an inconsistency there.

It's actually pretty easy to raise Shane vegetarian, because most children naturally love animals and do not want to see them in pain. I think that's why many parents lie to their children and don't tell them what a hamburger is really made of - because they suddenly realize how on earth are they going to explain to a child that they are okay with killing pigs, cows, lambs, or any other animal. To Shane, it makes more sense to not eat animals. He's quite vocal when he sees someone eating meat. When we go out to dinner and see someone eating fish, for example, he gets quite upset and almost flabbergasted that someone would actually choose to eat a dead fish.

The hardest part is when he goes to a party, and all of the other kids are eating things like hot dogs and hamburgers. He's normally fine and happy to tell them all where their food came from. However, there are times when you can see he feels a little left out. I just talk to him about it, and explain that some people do not see the wrong in harming animals. I want him to understand that just because one's society condones something, that does not make it okay. One must think for him or herself.

KMIV: If only every parent could have the courage you possess to share the truth with their children. Speaking of grown-ups, what advice would you give someone who is interested in veganism,  but afraid of taking the leap?
 

Kate: My advice to someone who is interested in veganism is to realize that there are so many amazing and delicious foods out there that are vegan! In fact, when I go out to dinner with  vegan friends, we actually get more excited about our food than when I'm with a meat-eater. This is because we are so excited to have found great food that did not involve harming any living being.

KMIV: Okay -  you're stuck on a deserted island with three vegan food items - what are they?
 

Kate: I would say avocados, vegan primal strips (or just seitan), and vegan brownies. :) 

Now, once I found out that Kate had a baby boy - three years old now - named Shane, I couldn't resist giving little Shane some questions of his own to answer. 

These questions included: 

Why do you like helping the animals?
What does the word vegan mean to you?
What do you think of mommy's jewelry?
What are the yummiest foods you eat?

After watching the video about twenty times over (he is just too cute NOT to keep watching!), I have to say - boy, is this little three year-old sharp! Which is all thanks to what I am sure is amazing parenting on Kate's part. Kate seems to have allowed Shane to make his own choices so far in life, but she grounds him with the truth about and compassion towards the animals people make into food. It is clear that both Shane and Kate are against any idea of eating animals, and it made me think about why, as children, we had to be convinced to eat them in the first place. As Kate mentioned above, children have endless reserves of compassion from birth, yet, as a society, we work to numb them of that compassion toward a very specific group of animals we call "food" - which include cows, chickens, turkeys, geese, ducks, goats, pigs, and even rabbits that are just as affectionate, just as cuddly, and just as loving as our feline and canine companions. I am proud to know a mama as dedicated and honest as Kate - she is part of a growing generation of young adults working to change the status quo of our world, and for this, she is a hero in my book.

And now for little Shane's interview:


I think you'll agree - this little three-year old is already shaping up to be a veggie superstar himself!

And since the title of this post included the word "GIVEAWAY", it would be silly to end this post without one:

Kate has graciously offered to give away two pieces of her beautiful jewelry to the KMIV community!

If you're interested - which I know you are! - please submit a 3-4 sentence answer to kissmyvegan@gmail.com in response to this question:

How would you describe your own vegan evolution?

(Don't you like that? I took the word "evolve" and placed it in the question... as in Evolve Accessories, Kate's company... Yeah, I know, I'm a dork.)

**THIS QUESTION IS OPEN TO VEGANS AND NON-VEGANS ALIKE!**

You don't have to be 100% vegan to answer this question, so please interpret it as it relates to you and your individual journey and evolution.

Just like last time, the winners of this giveaway will receive mention in one of my upcoming posts and one of Kate's beautiful pieces of jewelry!  The deadline for this contest is Monday, May 31st, so get cracking folks! 

Info about the two giveaway pieces: 

Kate's mauve charm necklace is made with 100% vegan soy silk, fair trade beads, armature wire, sterling silver, and pewter. The soy silk has been braided and hangs a bit past your chest. The armature wire has been shaped into a circle with three different charms hanging form it. There are some purple beads hanging, a pewter peace charm, and a sterling silver "vegan" charm.

Kate's copper vegan pride bracelet is made with copper armature wire, and fair trade beads. The copper wire has been shapes to say "vegan". To complete the bracelet, there are copper, gold, and yellows Czech fire-polished beads. 

Endless thanks to Kate Wolff for taking time out of her busy life of raising a cute veggie kid, being an art teacher, and making awesome jewelry, to do this interview. Thanks to Shane for being such a good little boy and sitting still for his own interview - two thumbs up, Shane! 

To learn more about Kate and her company, please visit www.evolveaccessories.com.

To learn more about one of Kate's favorite charities, charity:water, please visit: www.charitywater.org.

They Need Our Help: A Message from Steve and Lindsay

My husband encouraged me to share the video below, however difficult I know it may be to watch. 

The following message is from Steve to everyone in the KMIV! community:

It's so easy to look at the positive things in life.  Something showing happiness.  Something showing success, prosperity, kindness.  It's easy to look at these things and get inspired, or smile, or want to spread the positive message around to others.  You are, in effect, starting a chain of positivity.   Something that will hopefully help and benefit those around you.  

Unfortunately, there are many things in this world that do not hold that message of positivity.  But that does not mean they should be ignored.  That does not mean that they should be hidden from sight for fear of bringing others down.  These things should be flipped on their heads - we should take something negative and turn it into something positive.  

This following video is one that needs to be seen.  It is not pleasant to watch; it does not promote happiness or kindness; it is not positive.  However, great good can come from this.  The good comes from you.  It comes from you when you watch videos like these and discover the cruelty that takes place behind closed doors.  It comes from you when you acknowledge that these practices are inhumane and that no living creature should ever be exposed to them.  It comes from you when you spread the word to others, letting them know that ignoring them or turning a blind eye will not make a problem or evil in this world go away.  It comes from you when you act, consciously and responsibly - by signing a petition, by calling your local representative and telling them "This is not right," by choosing compassion when you choose what you wear, what you eat, and whatever else you buy.  Remember, an activist is not an extremist.  An activist is someone who cares about something, who sees something that is not right and makes a choice.  A choice that says "No more."

Some of you won't want to watch this video because of its graphic images.  But I strongly urge you: Watch.  By watching, you set the chain in motion to stop the negative things that happen in the world.  If you believe that what you see should never happen anywhere to any living creature, then act.  Say "No more." 

Every time we make a choice in life we either help or hurt.  We can't expect every choice we make to support the greater good, nor do we do so all the time.  But we can try.  We really can try our hardest. Be smart.  Be brave.  Discover, acknowledge, spread the word, and act.  Help make this world a better place for every living creature on it.

If, for whatever reason, you cannot handle viewing these images, please at least acknowledge that what is happening in these videos needs to stop. Please act as if you did watch the horrific actions taking place. Please follow the steps below to help stop this abuse from continuing.

And thank you for reading. Thank you for watching. Thank you for acting on your conscience and helping to be a part of the solution, rather than the problem. 


Thank you.




Whether you watched this video or not, I know how you may be feeling right now. It's the way I felt after I watched the entire thing, eyes drenched with tears and so much anger in my heart towards the violent perpetrators in this video. I felt absolutely, profoundly, overwhelmingly helpless.

I posted this today because my husband and I felt a deep responsibility to share this and encourage everyone to work to stop this madness from continuing. I encourage you to fight the helpless feeling I know you may be experiencing right now after viewing this. Please know that by taking the time out of your busy day to make room for this, you are already helping. And that is huge. That is something to feel positive about!

For those who want to take this to the next level - to do something about what you witnessed above - here are a few steps you can take:

- Post this video onto your own facebook wall, twitter page, blog webpage, or email this video and story to your friends and family.

- Call the Union County's Prosecutor's Office in Ohio today and ask that the farm owners be criminally charged for their actions. Say that you saw the Mercy for Animals undercover video when you call. Make sure to speak kindly and compassionately when you call - this will be much more effective than asking angrily or aggressively. Their number is 937-645-4190. It takes about twenty seconds, and they are very nice, so don't be afraid to take this step.

- Learn about what Farm Sanctuary is doing in Ohio to help: http://www.farmsanctuary.org/ohio/. Make a vital donation to Farm Sanctuary to help them carry on this important work.

- Go to the Ohio Humane website, www.ohiohumane.com, and see what you can do to help.

- Visit the Mercy for Animals website, the original source of this video, to learn more. 

- If you haven't yet, take a 30-day vegan pledge and try going vegan. This is the best thing you can do to help these animals. Email me at kissmyvegan@gmail.com if you need help going vegan, and I will point you in all the right directions.

From the bottom of our hearts, thank you so much. Your support is what keeps "Kiss Me, I'm Vegan!" going, and I am endlessly thankful to know and connect with such amazingly compassionate individuals. 

Love always,

Lindsay and Steve at the "Kiss Me, I'm Vegan!" family

Reasons to Smile.


1. Last week marking 100 posts on this blog! I'll be planning do something special for this milestone in the coming weeks - in the meantime, I'll just smile happily about it!

2. Ending our weekly tradition of "24" and pizza night with a bang - toppings included Gardein tenders, Field Roast sausage, asparagus, roma tomatoes, sweet potato, mushrooms, and loads of Daiya. So many kinds of yum!

3. Learning about the delicious new vegan ice cream parlor that just opened up in Los Angeles (our future dwelling place come September!), which is appropriately called KindKreme.  Check out this cute pic of the founders below:

The ladies behind KindKremeTM. From left to right, Shelley, Mollie, and Mimi.
(Photograph by Andy Schlachtenhaufen, taken from KindKreme's website.)

4. From my friends at ecorazzi.com:
 
"Two years ago, we switched to a plant-based diet out of concern for animals and the environment. Many children stop eating meat for the same reasons. Adding vegetarian options in schools would not only benefit these children — it would provide healthier options for all young people."

 This is an excerpt from a letter written to Congressman George Miller by Ellen DeGeneres (possibly one of my favorite vegan ladies on the planet!) and her lovely wife Portia de Rossi in support of the Healthy Schools Meal Act. To learn more about the Healthy School Meals Act and to see the entire letter, click here.


4. Finishing Ninety-Five, an extraordinary new book by publishing company No Voices Unheard. I loved this book so much that I will be featuring it and No Voices Unheard co-founder Marilee Geyer in a jam-packed review/interview/giveaway post very soon. Stay tuned!

5. Farm Sanctuary's brand-new "Vegans: Saving the World One Bite at a Time" tee. Awesome.

Love Farm Sanctuary as much as this blogger does? Then check out a great article by Gene Baur for online magazine Tonic urging Ohio residents to vote to raise standards for farm animals in their state. To check out the ballot initiative and for more info, please visit: www.ohiohumane.com.

6. Another reason to smile - and eat Daiya! - PETA's new "Host a Daiya Pizza Party" contest. The deadline for submissions is June 1st, so get those submissions in now!






 7. Betty the Hen - Woodstock Farm Animal Sanctuary's newest rescue. (photo courtesy of WFAS website)







8. My interview this week with Kate Wolff of Evolve Accessories - and her adorable three-year old son Shane!

9. Our Hen House's amazing podcast series - check out the latest one here

You may remember Our Hen House co-founder Jasmin Singer - she was my 3rd interview in the blog's Interview Series!

10. KMIV! Sponsor Cary Smith's beautiful "Little Dog. Big World." print - for sale! - on Moo Something. Love you, Cary!

11.  An old-school reason to smile:

"My situation is a solemn one: life is offered to me on the condition of eating beef steaks. But death is better than cannibalism. My will contains directions for my funeral, which will be followed, not by mourning coaches, but by oxen, sheep, flocks of poultry, and a small traveling aquarium of live fish, all wearing white scarves in honor of the man who perished rather than eat his fellow creatures. It will be, without the exception of Noah's Ark, the most remarkable thing of its kind ever seen.

The average age (longevity) of a meat-eater is 63. I am on the verge of 85 and still at work as hard as ever. I have lived quite long enough and am trying to die, but I simply cannot do it. A single beef steak would finish me, but I cannot bring myself to swallow it. I am oppressed with a dread of living forever. That is the only disadvantage of vegetarianism."

- George Bernard Shaw, 1925 Nobel Prize Recipient


What are your reasons to smile today?

Interview Series #10: Gene Baur of Farm Sanctuary


For those of you who may not know, Gene Baur is one of the biggest animal activist rock stars around.

In the late 1980s, after saving a sheep
who had been left on top of a pile of dead animals at the Lancaster Stockyards, Gene was so inspired by the rescue that he decided to create Farm Sanctuary with then wife Lorri Houston (who now owns Animal Acres in California). The sheep, later named Hilda, would forever impact Gene on his journey toward protecting and advocating for animals.

On Farm Sanctuary's website, there is a poignant message that simply says:

"All that Farm Sanctuary does -- from our shelters and investigative campaigns to our legal and legislative actions -- is because of Hilda, and animals like her. "

Hilda, after being rescued from the dead pile at the stockyard.

 Hilda living out a peaceful existence at Farm Sanctuary.
(Photos courtesy of Farm Sanctuary)

Hilda showed Gene that the plight of farm animals was a dire one, that people needed to wake up to the abuse and cruelty these sentient beings faced day in and day out and find proactive ways to protect them and educate the public about them. For Gene, his calling was clear - he would find a way to rescue more animals like Hilda and publicize these rescues as best as he could. What started out as a rescue mission for a single animal led to the nation's leading farm animal protection organization.  

Farm Sanctuary operates the largest rescue and refuge network in North America. In addition to rescuing farm animals, Gene Baur and Farm Sanctuary also work to educate the public about the abuses occurring on factory farms and ways they can help end these cruel practices, and campaigns for legislation and policy reforms that promote respect and compassion for farm animals. Through Gene's hard work, as well as the staff and volunteers who make up this wonderful organization, Farm Sanctuary has initiated groundbreaking prosecutions and precedent-setting litigation, and is responsible for  the passage of the first U.S. laws to prohibit inhumane factory farming practices.

Last year, I had the privilege of reading Gene's powerful book, Farm Sanctuary: Changing Hearts and Minds About Animals and Food. A passage that has stayed with me all this time reads:

" Best of all, I have learned something about forgiveness. It's amazing to me that these creatures born into the cold and mechanized existence of factory farming, where the appearance of any human being only spelled more pain, could ever again bestow their trust, much less their friendship, on anyone of our species. Yet somehow they did, and it is a beautiful thing to see. If these farmed animals, after all they have been through, can still learn to respect humanity, then surely we can learn to respect them." 
  
We can all learn from Gene about what it really means to be a true animal lover. You won't find a single picture of Gene anywhere on Farm Sanctuary's website (I searched and finally found the beautiful photograph of him with two rescued sheep on the Humane Society website) - because this man is as humble as it gets. Gene's work is 100% for farm animals in need, and I am equally inspired and humbled myself to share a little bit of his story with you all today. 

Kiss Me, I'm Vegan: What was the turning point in your life that led you to veganism? Was it one huge moment, or a collective group of small moments that changed you?
 
Gene: A series of events led me to adopt a vegan lifestyle. I grew up without thinking much about the fact that I was eating animals until one day when I was struck by a chicken dinner that my mother had prepared. I saw the bird, on his or her back, with wings and legs attached, and I was turned off of eating meat. But everyone around me was eating animals, and the practice was normalized, and as time went and the memory of that dead bird faded, my meat consumption picked up again. Then, in the early 80s, as I was finishing up college, I travelled around the U.S. and became involved with various advocacy organizations. I learned about the cruelty, inefficiency and health hazards associated with animal agriculture, and decided to go vegan. 

 KMIV: What have been the greatest rewards of your vegan lifestyle? What have been the greatest challenges?
Gene: One of the greatest rewards of being vegan is living in a way that is consistent with my values. Many consumers feel uneasy about their food choices because they want to see themselves as compassionate and responsible, but they are purchasing foods that are the result of factory farming abuses and violence and out of sync with their values. A conflict between one’s values and their actions brings discomfort and dissonance. As a vegan, I feel good about my food choices and am glad that they are aligned with my values and interests. 
KMIV: What inspired you to create Farm Sanctuary?
Gene: In 1986, there was little public awareness about the severe animal cruelty, human health risks and environmental destruction caused by industrialized animal agriculture, and I felt it was important to investigate and address these matters head on. Farm Sanctuary was formed to investigate and expose our factory farming system, to change how society views and treats farm animals, and to promote healthier, more compassionate food choices. 
KMIV: What is the easiest part of running the nation's largest farm animal sanctuary? The hardest?
Gene: The easiest part of this work is visiting the animals at the Farm Sanctuaries and seeing people touched by them, and working with compassionate citizens dedicated to helping create a better world. The hardest part is the frustration associated with changing consumer habits as well as societal and political structures that perpetuate the abuses of industrialized animal agriculture. 
KMIV: What advice would you give someone who is interested in veganism, but afraid of taking the leap?   
Gene: Going vegan is getting easier and easier. Take it one meal at a time, either leaving out animal products or substituting plant-based alternatives. Be creative and explore various ethnic foods that are plant-based. If you cook, get a vegan cookbook. If you eat out, choose vegan restaurants, or restaurants with vegan options that you like. And get to know other vegans in your area who can provide advice and support. 
  
KMIV: Okay -  you're stuck on a deserted island with three vegan food items - what are they?
Gene: I’m very simple – an orange, steamed broccoli, and a dish with rice, beans, nuts and seeds….

The photographs above are of various rescued farm animals at Farm Sanctuary. They include: Billy the calf, Blossom the pig (photo credit: Connie Pugh for Farm Sanctuary), Lily the baby goat, Wendy the sheep and Ady the lamb (photo credit: Connie Pugh for Farm Sanctuary), and Wendy the hen (photo credit: Connie Pugh for Farm Sanctuary)

(Photo credit for Gene with sheep: Derek Goodwin for Farm Sanctuary.)

Special thanks to Gene Baur for taking the time out to do this interview. To learn more about these rescue stories and the work of Farm Sanctuary, or to make a donation, please visit www.farmsanctuary.org.

The Times They Are a-Changin'

In January 1964, Bob Dylan released  a song with lyrics that read: 

Come gather 'round people
Wherever you roam
And admit that the waters
Around you have grown
And accept it that soon
You'll be drenched to the bone.
If your time to you
Is worth savin'
Then you better start swimmin'
Or you'll sink like a stone
For the times they are a-changin'.

I couldn't agree with you more, Bob.

Veggie Pride Parade 2010. (Photo courtesy of Alan Rice)

This song title popped into my head as soon as I woke up this morning, because I've been consumed with the notion that the world really is evolving towards a more compassionate way of living. I've seen it evident in my family members - from the way my brother talked my dad into eating a slice of vegan pizza this past weekend, to the way my mom ordered coffee at a restaurant on her birthday, and, upon finding out that they didn't carry soymilk, sent her coffee back (and my mom is HUGE coffee lover). I see it in the community around me - the amount of support I have found from you while doing this blog, and in the vegan living blogs that have popped up and grown around me like a beautiful veggie garden. I see it in the way New York has begun to make the words "vegan", "vegetarian", and "veggie" more mainstream phrases - I mean, this past weekend alone, New York veggie-lovers attended Veggie Prom in a swank Brooklyn hot spot and celebrated the Third Annual Veggie Pride Parade,  which rocked the streets of the West Village in Manhattan. Jessica Mahady and Robyn Lazara, organizers of Veggie Prom, know all too well about the current boost in support for veggie-lovin' events - Jessica founded and Robyn helps to organize Veggie Conquest, the NYC vegan amateur cooking competition which I attended and covered on the blog earlier this month. 

As for my own personal experience at the Prom, I have to say - it rocked my world! This event had all the benefits of a prom - dancing, dressing up, and hanging with friends - with none of the detriments - bad food, awkward social interactions with teachers, lack of alcoholic drinks (well, at least at my prom) - and so much more.

Highlights included the massive table of delicious vegan desserts, a cash bar, hoppin' music that spanned several generations of awesome, prom photos taken by the charismatic and vegan-lovin' Ben Strothmann, happily socializing with fellow activists, and being nominated for Prom Queen (say what?!). Yep, this little lady was nominated for an honor my own Quaker highschool did not partake in - Prom Court. Instead of what is usually deemed a popularity contest, this version boasted nominees that were hard-working animal activists and vegans - qualities that made it difficult not to root for your fellow "competitors."

This blogger's verdict: can Vegan Prom happen every Friday please? 

Change is not only occurring in New York, but in many other states as well, and I'm happy to report that the focus is slowly expanding past the vegan grown-ups and to the youth activists of the country. One huge example is a San Francisco and Portland-based organization called YEA (which stands for Youth Empowered Action). Founded by activist Nora Kramer, YEA is a fun and inspiring residential summer camp for caring 11-16 year olds who are passionate about food activism, environmental activism, and more. On their website, you will find a brilliant overview of the camp which includes the following passage:

" At YEA! Camp, you will choose an issue of importance to you, and leave camp with new skills, a plan of action, increased self confidence, and a community of friends and mentors to support you for years to come! Maybe right now you don't think of yourself as a leader or know an issue that's important to you. That's totally fine! Maybe you've never even thought about how you could make a difference in the world. Or maybe you've already done a lot! Either way, you'll fit right in -- you don't have to have it all figured out already. Our experienced staff and phenomenal campers will work closely with you so that by the time you leave camp, you are fired up and ready to go and inspired by how powerful you are and the difference you can make. "


The kicker? At YEA (which happens to be sleepaway camp), campers eat an entirely vegan cuisine. Talk about compassion in action!

If you're living in the West Coast area and looking to give your pre-teen or teenager a fulfilling and exciting experience, then please visit www.yeacamp.org and sign your child up for camp. My guess is that you won't regret it.

Today, let's celebrate the fact that our world is slowly changing for the better because of individuals like Jessica Mahady, Robyn Lazara, Norah Kramer, as well as the children and grown-ups - like you! - who are spreading a nationwide message of compassion. I don't know what I am more proud of - the examples I see all around me proving that it really is our individual actions that promote positive change, or the fact that I actively want and choose to be a part of it all. Either way, I am fired up and ready to go, and I hope you are too!

" Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has."
- Margaret Mead

Reasons to Smile.








  1. Attending my very first Veggie Prom with the hubby this weekend in Brooklyn!















2. Watching Marisa Wolfson of Kind Green Planet and David Benzaquen of Farm Sanctuary win Prom Queen and King at Veggie Prom! 

(Being nominated myself wasn't too shabby either!)


 Want more details about my experience at the Prom? Don't fret - 
I'll be posting about it this Thursday!

3. Kate Wolff of Evolve Accessories designing a beautiful vegan necklace for me that I wore all weekend with my family.

 
Exciting news for fans of Kate's jewelry - next week, Kate and I are teaming up for an interview - and GIVEAWAY! - which will include a video interview with her adorable three year-old son Shane! Stay tuned!

4. "Lindsay, is seaweed vegan?"
- Oliver, one of the kids I babysit, checking in with me to make sure I could share his seaweed snack with him (yes, on top of being totally cute, Oliver loves seaweed - too much...)

5. A birthday picnic this weekend for my mom at the Boston Commons that included Vegan BLT's and Buffalo Tempeh Sandwiches from The Other Side Cafe. Amazing.

6. Sipping on an organic margarita with agave nectar - is there anything better?

7. Reading up on vegan ultramarathoner Scott Jurek, who set a new record at the World Champion Race this past weekend. Check out Ecorazzi's article about him here!

8. Farm Sanctuary founder Gene Baur being featured on 50Plus Prime, an online news program for baby boomers - check out the video clip here

9. Speaking of Gene Baur, my interview with Gene this week! 

10. And while we're on the subject of interviews, my first interview in June with Annie and Dan Shannon, creators of The Betty Crocker Project





10. Dining on a traditional Cambodian dessert - plantains and tapioca in a coconut cream sauce - at The Elephant Walk in Boston.  






11. Planning my trip to Woodstock Farm Animal Sanctuary's June Jamboree next month.

12.  VegNews beautiful feature on Animal Sanctuary rescue stories at the Pigs Peace Sanctuary in Stanwood, Washington.

13. "Our lives begin to end the day we become silent about things that matter." 
 - The Reverend Martin Luther King, Jr.


What are your reasons to smile today?

Interview Series #9: Liuba Grechen of Sweet Cheeks Vegan Bakery

Below is very, very yummy interview. 

Reader beware: the cupcake shots included in this interview can and will induce some into an ecstatic sugar-coma just by viewing them. The maker of these 100% delicious, 100% vegan cupcakes - Liuba Grechen - is the one to blame, so kindly take it up with her.

Seriously - blame Liuba.

Liuba Grechen is founder of Sweet Cheeks Vegan Bakery, a small company dedicated to baking rich, decadent, healthful, compassionate sweets, while advocating and raising funds for animal and human rights. As you will learn below, when Liuba isn't making mouth-watering cupcakes, she is also working as Director of Membership at the United Nations Association of the USA (UNA-USA), the nation's largest grassroots foreign policy organization and leading center of policy analysis and public outreach on the United Nations. Liuba really does embody the total vegan superhero persona - United Nations crusader by day, master cupcake baker (and vegan convert) by night. 

Did I mention that in addition to being an awesome vegan company, Sweet Cheeks was recently mentioned in the May/June edition of Veg News? Go Liuba!

Liuba's mission is positive, passionate, and clear - she works to improve the lives of animals and our fellow humans, all while creating super yummy vegan treats in the process. We are lucky to have young, fearless, and fun advocates out there like Liuba, and it makes me very happy (and hungry!!) to share her story with you all today! 

Kiss Me, I'm Vegan: What was the turning point in your life that led you to veganism? Was it one huge moment, or a collective group of small moments that changed you?  

Liuba: 
I actually became a vegetarian when I was 10 years old. I was eating Sukiyaki, a Japanese beef dish, that my grandmother had cooked for me, and I was flipping through the T.V. channels. A graphic show on slaughterhouses came on, and I got ill. I put my fork down and started crying like a fool, and that was it – I was a vegetarian. I couldn’t reconcile loving my dogs, cats, guinea pigs, and rabbits so much, yet eating cows and chickens. It didn’t make sense to me.   


I tried to become vegan in high school, but there were fewer food options back then, and I didn’t know how to cook very well. I was vegetarian until I turned 23, when I succumbed to a tuna fish sandwich. I started to eat chicken and fish again, but never went back to red meat. I felt guilty, unhealthy, and hypocritical. I had been thinking of going vegan for most of my life, but thought it would be too difficult. My cousin became vegan and spent a summer interning at Farm Sanctuary in Watkins Glen, NY. We went to brunch the weekend before my 27th birthday and had a long talk about her vegan transition, and I became vegan for my 27th birthday. I’ll be 29 next month, and it’s been the best two years of my life. 
KMIV: What have been the greatest rewards of your vegan lifestyle? What have been the greatest challenges?  
Liuba: There are so many rewards to being vegan. I feel healthy, happy, peaceful and calm. I made a choice to live by my values. Every vegan saves more than 100 animals a year from horrible abuse. I lost fifteen pounds in the first few months and felt better than I had in years. I visited Farm Sanctuary twice last year and hung out with the animals. They’re so beautiful and intelligent, and I can’t imagine contributing to any more animal suffering.  

The environmental benefits are incredible as well:  
If everyone went vegetarian for just one day, the U.S. would save:
● 100 billion gallons of water, enough to supply all the homes in New England for almost 4 months;
● 1.5 billion pounds of crops otherwise fed to livestock, enough to feed the state of New Mexico for more than a year;
● 70 million gallons of gas -- enough to fuel all the cars of Canada and Mexico combined with plenty to spare;
● 3 million acres of land, an area more than twice the size of Delaware;
● 33 tons of antibiotics.
If everyone went vegetarian for just one day, the U.S. would prevent:
● Greenhouse gas emissions equivalent to 1.2 million tons of CO2, as much as produced by all of France;
● 3 million tons of soil erosion and $70 million in resulting economic damages;
● 4.5 million tons of animal excrement;
● Almost 7 tons of ammonia emissions, a major air pollutant.

The only real challenge I faced when I became vegan was delicious dessert withdrawal. I love brownies and ice cream and couldn’t find anything that was as creamy or chocolatey as their dairy counterparts. This has changed drastically over the past two years though. Silk Chocolate Milk is amazing. Soy Delicious's Purely Decadent Coconut Milk Ice Cream tastes better than any ice cream I remember. Peace Food Cafe and Blossom opened up in my neighborhood and have delicious snacks, and I created a part-time vegan cupcake catering business, called Sweet Cheeks Vegan Bakery!

 KMIV: I've been to your website, and boy, do you know how to make a yummy vegan cupcake! What inspired you to start Sweet Cheeks Bakery?  
Liuba: Haha! Thank you Lindsay. When I’m not baking delicious vegan sweets, I’m the Director of Membership at the United Nations Association of the USA. I actually baked my first vegan cupcakes for two of my favorite interns at UNA-USA. It was their birthday, and I wanted to surprise them with cupcakes, but my first batch didn’t particularly come out as planned. After a number of recipe experiments I baked some pretty delicious cupcakes and decided to open Sweet Cheeks Vegan Bakery.

Sweet Cheeks Vegan Bakery is more than just a cupcakery.  We donate our time, funds, and amazing vegan cupcakes to organizations such as Farm SanctuaryAnimal HavenBest Friends Animal Society, the United Nations Association’s Young Professionals for International Cooperation’s Haiti Expedition Project, and the National Eating Disorders Association among others.

I created Sweet Cheeks Vegan Bakery to have a little fun and help make the world a more compassionate place, one cupcake at a time. 

Please visit our site at: www.sweetcheeksvb.com  

Please become a Sweet Cheeks Vegan Bakery Facebook Fan at: http://www.facebook.com/pages/manage/#!/pages/Sweet-Cheeks-Vegan-Bakery/57008414622
KMIV: What advice would you give someone who is interested in veganism, but afraid of taking the leap?     
Liuba: Take the leap! Don’t be afraid! I took my boyfriend (a South African who ate a lot of meat) up to Farm Sanctuary two years ago and asked him to eat vegan for the weekend.  He did, and, after playing with the animals and learning about factory farming, he stayed vegan permanently. He lost 40 lbs, got into shape, and learned to cook amazing vegan food!  

For anyone interested in veganism, I recommend the following books: 

These are amazing books that will help you with your transition! 
KMIV: Thanks for those recommendations Liuba! Okay -  you're stuck on a deserted island with three vegan food items - what are they?
1) Sweet Cheeks Vegan Cupcakes – Chocolate Strawberry – I love these! They remind me of chocolate strawberry carvel sundaes at the beach when I was a little kid, 2) My vegan lasagna, and 3) Cucumber avocado sushi rolls and avocado salad! 

In addition to her work at Sweet Cheeks Vegan Bakery and the UNA-USA, Liuba also directs all UNA-USA membership programs nationwide, including 130 chapters and divisions, the Young Professionals for International Cooperation (YPIC) and Student Alliance programs. Liuba has also worked for the Carpathian Foundation, International House and the EastWest Institute, and she holds a Bachelors of Arts in Politics and Russian from New York University.
Special thanks to Liuba for this mouth-watering interview! To learn more about Sweet Cheeks Vegan Bakery, please visit www.sweetcheeksvb.com.

One more big P.S.: 

For New Yorkers who haven't bought their tickets yet (don't worry - you can still purchase them!): 


Get your veggie-lovin' butts to Veggie Prom 2010! Tonight in Park Slope, Brooklyn! Be there or be square!