hector.


Her dreams were always vivid, colorful. She lived for her dreams; for she only was alive in them. Her dreams were built of green grass and tall fields of corn, of childhood and summer... Most of her time here was spent dreaming, since that was all she - or anyone else - was allowed. It was difficult to understand why, really. Why someone felt her so unfit for the world; assigned her to die out her days in a cage.

The above is an excerpt from hector, a searing, heartbreaking, and daringly beautiful new book by animal advocate and author, K.I. Hope. hector tells the tale of a female in the bleakest of moments - caged in a world she desperately wants to escape, with little hope to hang onto, and longing for the day when she can finally have her freedom. The fact that this female happens to be a cow locked away in a dairy factory farm is what gives hector such extraordinary gravitas, weight, and power.

As I read the book, I was struck by how universal several of the messages behind it, around it, and through it were - that no being should ever be caged, and that in the darkest of times, there is always hope, however small it may seem. In the style of Cormac McCarthy's The Road, hector is a tale of loss, of sorrow, and of deep and utter loneliness due to the perils of being trapped in an unbearable and seemingly hopeless situation. What allows us to go to the depths with hector is in following and trusting in the story's heroine, a dairy cow perilously fighting to escape her tiny cage and find the son who was violently torn away from her shortly after birth.  

She looked back to her son, his eye the only part visible, and he stared at her with it, saying, I know you can't help but lying; you can't make promises for there was no future for them together, there was no forever, only this... waiting for a man to come and take their life. 

I won't tell you whether our heroine finds her son or if she is ever able to escape her bleak fate, because I leave that up to you to find out. What I will say is that hector is not only a must read for all of the animal lovers out there, but a vital tale of domination and abuse that is essential for our current society to experience. Whether you eat the flesh, milk, and eggs of animals or not, this story will deepen your compassion and stir your mind into passionate action towards fighting for a better world. 

 On K.I.'s website, you'll find these words about hector:

This is a love letter to the exploited & oppressed, beaten, downtrodden and abused.  This is an open declaration of hate to people who may or may not be you.

This message remains clear throughout our heroine's entire journey, and only gets stronger as the story progresses. In hector, we see someone deeply hoping for anything better than what she has been given - which is barely an inch of freedom - and we find ourselves fighting desparately with our own human conditioning and beliefs as her struggle deepens. 

Please drop everything and buy this book - your world will forever be changed by living for a few moments in the shoes of a being like so many who are victims of today's cruelty. In living like this, their unimaginably painful lives - and deaths - will not be in vain.

I was able to connect with K.I. recently about the book, and here's what she had to say:

Kiss Me, I'm Vegan: What inspired you to write hector? 

K.I.: Primarily, the universe, I suppose! I still distinctly remember the moment when I had the idea - I was driving into my apartment complex during my last semester of college, thinking about how much I liked Animal Farm, because it was a story that was on the surface about one thing, but underneath about something completely different, and how I'd like to do something along those lines. And suddenly I had the idea to tell the life story of a dairy cow - a creature that is marginalized to the point of utter nonexistence - but to present her story as that of another marginalized population - women in prison. 

Secondarily; my frequent aversion to factual information. hector is nothing if not a synthesis of the emotions associated with facts I have collected over my personal decade of vegetarianism and veganism. When reading landmark non-fiction books like Animal Liberation, The Sexual Politics of Meat, Dominion or Mad Cowboy, one has a visceral reaction to the situations described therein, which will obviously vary from person to person. I took my own reactions and created characters for all of them - empathy, disgust, anger and grief are all well-represented. I do recognize the role facts play in discourse, but I feel there is somewhat of an oversaturation currently - we always only hear about 18% of this, the majority of that. I felt I needed to fill an emotional void, so I wrote hector.

The title, which I get asked frequently, came from my handy thesaurus: I was searching for synonyms for "cow," and there was the word "hector," meaning to bully. It was rather perfect, as the one word referred both to bovines and to how they are treated.

KMIV: What surprised you most about the experience of writing a book about dairy cows? 

K.I.: How horrible it was emotionally. I wrote it in one month; I woke up every day at 7am and wrote straight through, pausing only to consult a brief plot outline. I cried and slept the rest of the time. 

The other surprising facet was the strange twists and turns the novel took without my prior conceptualization. I would write things, horrible things, without thinking, and then see the words staring back at me, breathing their own kind of half-life. I had to question myself, like, "Am I a sick person? Do I enjoy thinking about these things? Is this really who I am underneath?" I told myself that it wasn't me; that I was only telling a true story - I was helping by telling the story, and whatever I had to suffer through was inconsequential; and the messenger is innocent. Though this did little, really, because just by existing a small part of me still feels responsible.
   
KMIV: I often felt while reading hector that I could have been reading about a human female's situation - it was very representative of many feminist ideas and abuses for me. First of all, why dairy cows? And second of all, why did you choose to blur the lines of identity with the cows you wrote about?  

K.I.: I'm so glad that shone through! Carol J. Adams' brand of feminism was a huge inspiration, as she made it obvious, in my mind, in The Sexual Politics of Meat that any discussion of animal rights that does not include women's rights (and vice versa) is incomplete. To create a narrative, then, that concerns itself with the most egregious forms of animal abuse, one also has to create within the narrative a story of women's rights.

In a way, it's already come true: a few weeks ago, I received an email from a wonderful individual who read hector and said it profoundly affected her. She told me that she was struggling with balancing her diet, health problems and ethics; but after reading my book, is now rededicating herself to veganism. That was without doubt the single proudest moment of my life - it was precisely why I wrote the book. It sounds tired, but we always say: "If I can help just one person, I've succeeded," but it really is true, especially when the average vegan saves the lives of nearly 100 animals per year.

Dairy is a seemingly innocuous practice to many people. Maybe it's because nothing is killed, or those idyllic campaigns about how happy the cows are; I don't know, but there is a disconnect where many people - including myself at one point - can't quite conceptualize what exactly dairy is. In order for me to fully come to terms with its abhorrent nature, I had to put myself in her situation.

So the absolute goal was to create characters that were relatable; in order to be relatable to the maximum number of people, they therefore they had to appear human. For many people - the kind I hope will read this book - empathizing with an animal is a ridiculous, sentimental notion. However, those sample people would consider it amoral to not empathize with a human who was in such a circumstance. That was the vision I had: a naked female human, held captive in filthy conditions, is artificially inseminated - a polite euphemism for "rape." She gives birth and then guards come, take her child away and begin pumping her breast milk into bottles. For that, that is the truth about dairy. I intended to create, like Animal Farm, something that was on the surface one thing - the story of a female human in a dystopian nightmare - but underneath, was actually the life cycle of a dairy cow, so that we may stop looking at our world in such divisive terms as "female" and "male" or "human" and "animal."

Lastly, I firmly believe that people will still partake in a system they know rationally to be flawed if they feel morally their participation is excusable. I wanted to approach what is rather rapidly becoming a sort of zeitgeist, that is to say in the realm of the more mainstream animal rights movement the argument is often scientific; and instead argue a purely moral standpoint. I hope then that I will be able to reach those segments of the population to whom science maybe isn't as important as religion, or logic isn't as much a driving force as ethics. I think there's a part of all of us that believes in something better, in a cleaner way of living, independent of what any dogma - scientific or spiritual - might suggest, and I wanted to tap into that as well. 

KMIV: What are your hopes for hector? 
K.I.: I hope, obviously, that hector will continue to be read, and the vegan movement will only grow and expand from here, which happily seems to be the current trend. Also, that in our society, people find themselves asking more and more frequently, "What is right?" and listening to the little voice that tells us it is nonviolence and compassion. The aim is to start forging a world where we are no longer separated, and can see and embrace our differences from other things while fully allowing them to exist as they are. Ultimately, I hope one day, be it decades or centuries from now, hector will serve as a chronicle to future humans of the way things used to be.
 KMIV: My hopes exactly! K.I. - can you tell me a little bit more about your story?

K.I.: Well, I was born in Palo Alto on July 25, 1985 and grew up in the Bay Area. I first became vegetarian at age 12, after the surprisingly transformative experience of Outdoor Education. After my first year of high school I dropped out; instead I attend community college full-time, moving on to university two years later. I started writing for my college newspaper, and then moved on to The Daily Journal, a free daily in San Mateo, CA. I have since made a living as a magazine editor and grant writer, and currently do contract editing for an education publishing company. I graduated from San Francisco State with a Bachelor of Arts in Liberal Studies. I live with a little fluffy five-year-old Papillon mix rescue in Central Oregon, who hates how much time I spend on the computer. In my spare time I am finishing my second novel, This is Not a Flophouse.

I have volunteered with Yes! on Prop 2, No on Prop 8, In Defense of Animals, The San Francisco Vegetarian Society, A New Way Forward and the San Mateo County Democrats, registering voters of any political affiliation.

Fun fact: I have the Isaac Bashevis Singer quote from "The Letter Writer" tattooed on my right arm: "In relation to them, all people are Nazis; for the animals it is an eternal Treblinka. And yet man demands compassion from heaven." 

Many thanks to K.I. Hope for this extraordinary book and interview. To learn more, please visit www.kihope.com
  




Listen up KMIV-ers:

I will be giving away TWO SIGNED COPIES of hector to two very lucky blog readers!

To enter --

Please email me at kissmyvegan@gmail.com with a one-sentence answer to this question:

What is your hope for the animals of this Earth?

The deadline for this giveaway is Monday, August 9th.

Reasons to Smile.

With Bold Native writer and director Denis Henry Hennelly
1. Getting to see the New York premiere of Bold Native, which completely blew my mind. Check out more info about this movie. Right. Now!!!

(I'll be reviewing the premiere on the blog, of course. Stay tuned...)

Just to get you excited about it, here's the awesome trailer:




2. Meeting John Joseph - author of Meat is for Pussies - and vegan bodybuilder Robert Cheeke (pictured with me at right) last night.

3. The always lovely Jasmin Singer chatting it up at Our Hen House about "Rock It Out II," the Woodstock Farm Animal Sanctuary fundraiser I organized last week!

4. Hector, a daring and heartbreaking new book by vegan author K. I. Hope, which I will be reviewing on the blog later this week.

5. My sister choosing to stop eating eggs recently (on top of already eating vegetarian for a few months now) - go Whit!

 6. Speaking of eggs, my hubby attending a very important screening last Sunday of Fowl Play, a powerful documentary about the inner workings of the egg industry, brought to us by the tremendously talented activists at Mercy for Animals. More to come soon!

7. Alicia Silverstone bravely and compassionately covering the abuse at the Conklin Dairy Farm in Ohio yesterday on her website, The Kind Life. Check out the post here!

8. Two delicious ways to support animals in the near future: Woodstock Farm Animal Sanctuary's "All-You-Can-Eat Vegan Ice Cream Freak-Out" Fundraiser in Connecticut on August 8th and Sea Shepard's "S'more Protection for the Oceans" Benefit Party at The V Spot Cafe in Brooklyn on August 9th! Yum!

9. My friend Molly's amazing new blog, The Vegan Everything, as well as her recent post about my fundraiser. Become a follower, and make sure to keep an eye on this awesome budding vegan blogger!

10. "I have far too much respect for the vastness and mystery of the human journey to attempt to make anyone's choices for them. My prayer, and that of many, is that we all have the courage to change the things we can, the serenity to accept the things we can't, and the wisdom to know the difference."  - John Robbins, The Food Revolution

11. The opportunity I had last week to make french toast on LeaveItBetter.com. Check the video out here!

12. And now my biggest reason to smile... 

Drum roll please...

June Jamboree at WFAS, June 2010

Come September, I will be working as the "Cage-Free Egg Campaigner" for the Humane League on the West Coast! What does that mean for the animals? Well, hopefully, it will mean saving many chickens from the horrendous fate of living in cages that keep them from ever stretching their limbs or moving around. A tiny step towards a real chance at life and a major smile-inducer for this vegan blogger. Woot!



What are YOUR reasons to smile today?

Fowl Play and Bold Native: Two HUGE Reasons to Smile!

There are two amazing chances to support animal-friendly entertainment in NYC in the next few days, and they are making me smile big time:


The first is a screening of Fowl Play, a documentary from the folks over at Mercy For Animals. Steve, your faithful guest-blogger (and my handsome hubby), will be heading to the premiere of it on Sunday night at the New York International Film Festival! From the description on the website, it sounds like it is going to be a fantastic film:


Fowl Play illuminates the plight of factory-farmed laying hens through interviews with people who are fighting diligently to save them. A story of hope emerges as footage recorded inside battery cage and other facilities is balanced with personal accounts of the individuals working to protect the often-forgotten victims of the egg industry.


The film also introduces us to animals who survive the system: Hope, a hen left to die in a garbage can but then rescued by activists; and Consuela, a hen gassed on a farm when she was no longer useful but who survives to be rescued at a landfill.


The suffering that animals face on factory farms won't end until enough people are motivated to change it. Fowl Play connects the dots between consumers and the practices they support, and leaves viewers with a groundbreaking message of personal change and community outreach.


To purchase tickets to Fowl Play, click here!


The other awesome event happening in the city is a screening of Bold Native, a fictional film about a bunch of kick-butt animal activists:


Bold Native is a fiction feature film. Charlie Cranehill, an animal liberator wanted by the United States government for domestic terrorism, emerges from the underground to coordinate a nationwide action as his estranged CEO father tries to find him before the FBI does. The film simultaneously follows a young woman who works for an animal welfare organization fighting within the system to establish more humane treatment of farmed animals. From abolitionists to welfarists, Bold Native takes on the issue of modern animal use and exploitation from several angles within the context of a road movie adventure story.


I'll be seeing one of the two screenings of this at Anthology Film Archives on Monday night, and I can't wait! There are still seats available for this event, so get your tickets now, people! Click here for more info.


Bold Native also has a wonderful "Take Action" page that is totally worth checking out too!


What a happy vegan lady I am today! Even if you aren't in NYC, check these two films' websites out and learn more. Hey, there may be a screening of them near you soon!

Interview Series #15: Michael Parrish DuDell

Right along up there with the likes of my last interviewee - the ever talented and accomplished Marisa Miller Wolfson - Michael Parrish DuDell is a young entrepreneur who is taking the activism world by storm. Already the senior editor at Ecorazzi.com, as well as co-founder and editor-in-chief of VEGdaily.com, Michael is a vegan force to be reckoned with and a positive role model for many budding activists out there. 

What I love most about Michael's story is that he came from a beginning that is not unlike many of our own - for him, growing up in a meat-heavy household made the idea of going vegan a strange and overwhelming prospect. Thankfully, Michael decided to forgo his fear and take the leap into a veggie lifestyle, and, almost a decade later, he continues to make excellent strides with sharing the positive and fun side to living vegan. Having witnessed him emcee two different veg events this year - Veggie Conquest and Veggie Prom - has only helped to prove what a kind, charismatic, and passionate individual Michael is. I'm so happy Michael found the time to stop by and share his story! 

Michael Parrish DuDell is a writer, public speaker and social entrepreneur. He is the senior editor of Ecorazzi.com and the co-founder and editor-in-chief of VEGdaily.com.  He is also a frequent contributor to a slew of other publications, including the Huffington Post, Crazy Sexy Life and VegNews magazine. Michael serves as the president of New York City’s Sustainable Leadership Council - a coalition of experts focusing on food sustainability in New York City - and speaks around the country on issues relating to social change. Michael is twenty-seven years old and lives in New York City.  

Kiss Me, I'm Vegan: What was the turning point in your life that led you to veganism? Was it one huge moment, or a collective group of small moments that changed you?

Michael: If you had asked me the day before I went vegetarian if I would ever give up meat, my answer would have been a definitive: NO, NO, NO! I grew up in Tampa, Florida in a family that, while focused on healthy eating, still consumed their fair share of animal products. As a teenager, I had the typical southern mentality that vegetarianism was for girls and had no desire to ever stop eating my beloved animal products.

Long story short - when I was sixteen, I started dating a girl who was vegetarian, and by default I began occasionally eating her food and learning more about the subject. Still, while I respected her choice, I had no interest in putting down my hamburger. Then, on January 23rd, 2001 (yes, I still remember the day), everything changed.

We were celebrating her father's birthday at a very nice restaurant and, as usual, I ordered some fancy chicken dish with a side of buttery potatoes. When the food arrived it was beautifully prepared, and I was excited to dig in. I took a bite, put the chicken in my mouth and... had a minor freak out! All of a sudden the meat tasted like what I imagine my hand would taste like. Somehow chicken had turned into Chicken. I couldn't eat it.

 The next morning, determined to 'get over' this feeling, I made myself a turkey sandwich for breakfast. Once again, I was unable to take a bite. Frantic, I headed to the bookstore to learn more about vegetarianism and to find out what was happening to me. Five hours and three books later, I knew I would never, could never eat meat again. Ignorance was no longer bliss for this Florida boy. I went completely vegan two or three months later. That was more than nine years ago.

KMIV: Wow, what an awesome way to begin this journey! What would you say has been the greatest reward of your vegan lifestyle? The greatest challenge? 

Michael: The greatest reward is that veganism has granted me infinite rewards. It's like getting one wish and wishing to have a million more wishes. I feel healthier, happier and have an uncanny amount of energy. Most importantly, I wake up every morning knowing that I'm doing my part to make the world a cleaner, kinder, more compassionate place.

The greatest challenge? To be totally honest, these days there really aren't any challenges. I've been vegan for over nine years and it's so infused into my everyday life that I don't even think about it anymore. If I had, had, had to pick one, I'd say brunch. Brunch is big in New York City and if I'm not eating at a vegetarian restaurant than I'm stuck with fruit and dry toast! Not a difficult challenge, I suppose, when you compare it to the grand rewards I get from being vegan.

KMIV: You're the senior editor of Ecorazzi.com, and you run Vegdaily.com, two awesome vegan and eco-friendly websites. Can you tell me a little bit more about them?

Michael: Why yes I am and can! At Ecorazzi we talk about all the awesome things that people in the entertainment world do for green living, animal issues and humanitarianism. I've been with the company for almost three years and really credit that site for launching me into the exciting world of activism. It's been an absolute blast!

As far as VEGdaily, myself and business partner (Ecorazzi Co-founder) Michael d’Estries launched the site in March 2009 with a simple goal: to increase the coverage of vegetarian issues in the online world and provide support and content to an ever-growing community of compassionate individuals.

At the beginning of 2010, I took over as editor-in-chief and shifted our focus from providing original content to serving as a vegetarian news aggregation site. Since that time, VEGdaily has more than doubled our traffic and discovered a whole new community of passionate plant-eaters! 

KMIV: I've been lucky enough to witness you emcee two NYC vegan events recently - Veggie Conquest back in April and Veggie Prom this past May (Michael is the man with the microphone in the picture - and I'm in there too, all the way on the left!). What's that experience been like for you? 

Michael: Well, my dirty little secret is that before I was a writer, activist and social entrepreneur, I was an actor. It's been years since I've been in "the business" and, I must say, it feels like a completely different lifetime. However, that experience trained me to be really comfortable speaking in front of large groups, and I'm fortunate to have basically zero nerves on stage. It's a perfect example of how one can use their natural abilities to benefit a cause and strengthen their activism. Hosting Veggie Conquest and Veggie Prom was tons of fun, and I look forward to being more involved with those type of events in the future.

KMIV: As a fellow actor, I couldn't agree more! Alright, what advice would you give someone who is interested in veganism, but afraid of taking the leap? 

Michael: Take it from this dude, once the ultimate anti-vegan - taking the leap to a plant-based lifestyle is an investment that pays generous dividends. In this culture we vote with our actions, and whether you care about your health, the environment or the animals, veganism is a vote for a richer, kinder future.

I think the most important part of becoming vegan is educating yourself and respecting the transition. For those who rely heavily on animal products, going vegan overnight may not be the most effective long-term choice. It might take a couple weeks, months, or even years to make the full transition -- and I really believe in respecting that individual need.

6) Okay, the million dollar question -  you're stuck on a deserted island with three vegan food items - what are they? 

Oh, this one is easy:

1. Cold, crisp organic Fuji apples.
2. Daiya Cheese (both flavors).
3. Organic red leaf lettuce.

Lots and lots of thanks to Michael for taking the time out to answer my questions. To learn more about Michael's two websites, please visit: www.vegdaily.com and www.ecorazzi.com.

My Last East Coast Hurrah!

I can't believe I'm at this point, folks...

On August 31st, Steve and I will be making the cross-country move to the city of angels - otherwise known as sunny, warm, car-happy Los Angeles. I'm filled with a bittersweet mixture of emotions at the moment over it all, but I'm also completely at peace with the decision - it feels 100%, without a doubt, the right life decision to make.

Of course, in traditional Kiss Me, I'm Vegan! tradition, I want to go out with a bang, so I've organized a small, intimate benefit concert next Tuesday in honor of one of my favorite sanctuaries on the East Coast - The Woodstock Farm Animal Sanctuary in Woodstock, NY. If you're a regular KMIV reader, then you know all about my love affair with co-founder Jenny Brown and the team and furry friends over at WFAS - heck, I interviewed Jenny on the blog earlier this year, I covered two different trips I've had at WFAS on here, and my March fundraiser, the first Rock It Out, was held in honor of both Farm Sanctuary and - you guessed it - WFAS.

If you're in the NYC area, I invite you to come along and check out the fun - I'll be singing a set of funky, acoustic originals and covers at Joe's Pub with rockin' guitarist Neimah Djourabchi, and my sister, Boston-based singer/songwriter Whitney Wolf, will also be performing a set of her beautiful music as well! I've got my fingers crossed that we'll also have a guest from WFAS come out to speak too - it should be a hoot!

Tickets can be purchased for a mere 12 bucks by clicking here!

And since I can't resist doing a giveaway to get your butts in the seats: 

I will be offering FOUR FREE TICKETS to the show!! 

To receive them, be one of the first KMIV members to email me at kissmyvegan@gmail.com

 One of the furry friends over at WFAS 
who want you to ROCK IT OUT next Tuesday! 

Not only will this be my last fundraiser in NYC, but it will also be the last time I grace the New York stage for a while (and here come the tears...), so get your fabulous selves on over to Joe's Pub for some great music and to support a great cause! Rock on! 

Interested in donating to the event, but don't live around NYC? No problem! Just click on the donation icon on the side of the blog to donate - just make sure to indicate that your donation is for WFAS and not KMIV.

KMIV Presents: Dinner and a Blog!

Hello!

On Tuesday night, Steve and I did a big shop at our Union Square Whole Foods, took the subway all the way down to the southernmost tip of Brooklyn, and prepared dinner and dessert at the home of Julie and Edward, a young vegetarian couple who had won a raffle prize of ours back in March during our Rock It Out fundraiser. What you will see below is the summary of our fabulous night together. I invite you, my blog community, to share in the glory of an awesome meal and great conversation, as well as the excitement of seeing the finished product of my first full-length video - a whopping ten minutes of film (hey, it's the little things that make me happy). Enjoy!


Many thanks to Julie, Edward, and my husband Steve for being a part of this lovely night. Special thanks to Steve for his handy-dandy camera work. 

Interview Series #14: Marisa Miller Wolfson of Kind Green Planet


Hello guys and gals!
 

I hope everyone had a safe, happy, and delicious 4th of July. Mine was filled with Gardein cutlets covered in BBQ sauce, corn on the cob, kale smothered in avocado dressing, fresh watermelon, and lots and lots of pasta salad. The beautiful, sunny weather, sand, and ocean waves of the Jersey shore didn't hurt either!

But it's back to business for this vegan blogger, and that means another interview in my series!

Marisa Miller Wolfson is the kind of lady who will have even the most carnivorous of meat-eaters saying "pass the tofu" before they know it - she's that good. How she got to be so rockin' is why I find her to be such a fascinating interview subject and also why I've been busting at the seams to share her story with you!

I met Marisa back in May at Veggie Prom 2010, where we were both nominated for the enviable honor of being crowned Veggie Prom Queen. When Michael Parish DuDell, our MC for the night (and upcoming KMIV interviewee!), announced Marisa and shared her story with everyone, I was completely blown away. The amount of work Marisa has done in her nine years of activism was beyond  impressive and proof that I was standing next to one of the greatest young activists of my generation. It was absolutely no surprise that she was crowned Queen by the end of the evening; even I - a nominee - was cheering her on to win! Immediately, I wanted to know more - how did she become an activist? When did she turn to veganism? How did she get so fiercely dedicated to this cause? 

After the Prom, I reached out to Marisa to have dinner and discuss more, and let me tell you - after that lovely meal at 'Snice in Manhattan, I became a lifelong Marisa Miller Wolfson fan. Marisa is the real deal - a genuine, kind, and hard-working activist and lover of animals, our environment, and the food that nourishes us.  As you will see in the bio below, Marisa's heart is clearly in this profession, and I can't wait to see where the next nine years take her.

Marisa Miller Wolfson is the outreach director of Kind Green Planet, a non-profit organization that conducts grassroots outreach on healthy, humane, eco-friendly living. She has spoken at more than 60 venues, including climate change summits and conferences, law schools, colleges, churches, the Taking Action for Animals conference in DC, the Walk for Farm Animals in NYC, and the Hoedown at Farm Sanctuary, which honored her with their 2005 Farm Animal Friend Award. She's vice president of the Sustainable Leadership Council of New York and a founding member of the NYC Foodprint Alliance. When she isn't busy coaching veg-curious people through her online program Vegan at Heart, she's busy finishing up her feature-length documentary entitled Vegucated. She lives in Manhattan with her husband, animal law professor/author David Wolfson, one silly cat, and one shy cat. On Saturday mornings you can spot her sniffing flowers and dropping off her compost at the Union Square Greenmarket.

Kiss Me, I'm Vegan: What was the turning point in your life that led you to veganism? Was it one huge moment, or a collective group of small moments that changed you? 

Marisa: It was a collection of small moments that got the ball rolling.  A Hindu exhibit got me thinking about karma and inspired me to eat fewer animals. Then a vegetarian friend whom I respected said he thought it was great that I was on that path. I reflected on his simple affirmation for months, and it kept me going. But it took a real jolt to make me stop eating animals altogether. One day after Sunday service at my Unitarian Universalist church, I saw an old Tom Regan documentary called We Are All Noah, which had clergy from various faith traditions talking about our ethical and religious responsibility towards animals. The footage of modern animal agriculture hit me in the gut, and I walked out a vegetarian. I could not reconcile my love for animals and paying someone to kill them for my pleasure. At the screening I had picked up a copy of "101 Reasons Why I'm a Vegetarian" and read it three months later when I was flying home to Indiana. By the time I landed, I was vegan. I told my mom the news, and she asked me if I was going to become of those "plastic shoe-wearing radicals." I said, "no." Ha! Eight years later, she's pretty close to being one herself.  

KMIV: What have been the greatest rewards of your vegan lifestyle? What have been the greatest challenges?  

Marisa: Where to begin with the rewards? Ho boy. Well, I lost 15 lbs. worth of cheese. That felt good. I have more energy, and I eat so much healthier all around. But it's really the sense that I'm practicing non-violence, affirming compassion, and protecting the environment and my health every single time I put something in my mouth that is the greatest reward. It's so easy to feel helpless when we're bombarded with images of cruelty, carelessness, environmental destruction and disease all around us. But now that I'm vegan, I can't say that I'm doing nothing. I'm doing something every single day multiple times a day. 

The biggest challenge for me is knowing that this violence against animals and the destruction wrought by the animal agriculture industry is happening every day on such a gynormous scale, while I'm going to the post office, seeing movies with friends, and living my little life. I feel like I live in this Matrix but only a select group of people sees the ugly reality for what it is. It's easy to feel like you're screaming in a vacuum. But I do my best to stay positive and put the word out in an empowering way through activism that affirms the positive steps that people are taking instead of harping on the negative. It goes back to my friend's positive reinforcement that inspired me to stay on a more compassionate path. 

KMIV: You've been in the activist world for almost nine years - what has changed since you first began? 

Marisa: In 2002 saying that you were a farm animal advocate felt like saying you were a clown car salesman. Thankfully, people take farm animal issues more seriously now. If you had told me back then that in eight years the voters of California would pass a law to ban confinement systems AND that reps from the United Nations would advocate a massive shift away from meat and dairy diets to fight climate change, I would have asked you to pass me the crack pipe you were smoking so that I could take a hit. But farm animal protection issues are on the national radar now. And so is plant-based eating.

Also, back in the early 2000s, it seemed like the main activism opportunities were either protesting on the street or organizing events. But since the explosion of the blogosphere and social media outlets, there are many more ways to reach people with information. Creating your own media has also become much more accessible. All you need is a flipcam and iMovie to cobble together a web video that could catch someone's eye and land you in the major media, as was the case with the Worldwide Vegan Cupcake Sale video that my dear friend Jasmin Singer made and helped land us on CNN.com. 

KMIV: I absolutely LOVE your program for vegan newbies - Vegan At Heart. What was the inspiration for that? Where do you hope to see it go in the future? 

Marisa: Thank you! Well, conducting vegan outreach throughout the years, I ran across people who were inspired to adopt a more plant-based diet but felt like going vegan was this big huge scary thing. Many of them also felt alienated by the go-vegan-or-die tone that they often encountered. Vegan at Heart targets that very demographic of people. They tend to be animal lovers, treehuggers, or health nuts who might consider themselves vegan "at heart" but not necessarily in practice. My methodology of sending 30 short informative "missions" came from a completely non-veg-related resource. I subscribe to Flylady, a brilliant website that utilizes the concept of timers, routines, and beating perfectionism to get people past the stumbling blocks that keep them living in chaos. I immediately recognized how some of these concepts could help my demographic.

In the future, I see Vegan at Heart as just one of several resources that can act as a safety net for people and help them to feel inspired to make some changes. I'm hoping to also achieve this with the the documentary I'm making, which is called Vegucated. Vegucated tells the true story of three meat- and cheese-loving New Yorkers whom I "force" to go vegan for six weeks while witnessing their transformations on tape.


 A trailer for Marisa's upcoming documentary, Vegucated (originally titled Glass Walls). 

I want to integrate Vegan at Heart into another tool on the web that will empower and enable veg-conscious people to connect in person, find mentors and support others in their local communities. There are plenty of websites and resources to connect online but very few in person. In-person contact is invaluable. The vegan forums where people do meet in person can seem daunting to those who don't quite identify as vegan yet. I want to fill that gap. 

KMIV: What advice would you give someone who is interested in veganism, but afraid of taking the leap?  

Marisa: I would say don't get caught up in thoughts that scare you. Don't focus on, "Oh no! I can't ever have my favorite cheese/meat/fish dish ever again!" Just take it one day at a time and have faith that everything will be okay. In time you will find surprising new favorites, and you will not miss things as much as you thought you would. The learning curve will be higher at first but once you get the vegan lay of the land, it will become second nature. Consider it an adventure and do connect with others who've gone through it before you. 

KMIV: Okay -  you're stuck on a deserted island with three vegan food items - what are they? 

Marisa: Onions, because sauteed onions make anything taste good, even bamboo.  Chickpeas because they are a versatile little food, and I'll need protein to hack up bamboo. Then, finally, cake batter softserve ice cream from Lula's Sweet Apothecary because hacking up bamboo is hot work.   

Many thanks to Marisa for doing this interview. To learn more about Marisa's work, please visit www.kindgreenplanet.org. To sign up for the "Vegan at Heart" program, please visit www.veganatheart.com 

Reasons to Smile: Happy 4th of July!

1. 4th of July BBQ's filled with veggie dogs, veggie burgers, corn on the cob, and watermelon. Mmm…

2. Receiving my July/August edition of VegNews in the mail yesterday!

3. Reading in my VegNews about this awesome fact:

"Last October, Baltimore City Public schools banished meat from their Monday lunch menus. The change affected more than 80,000 students and made the district the first school system in America to adopt Meat-Free Mondays. School officials report that the program has made Monday the most popular lunch day of the week, and that preparing vegetarian meals benefits its budget, as cruelty-free cooking costs 20 cents less per meal than serving meat."

Go Baltimore! Alright, who's next?

4. Also discovering through VegNews the talents of vegan chef and baker Chloe Coscarelli, who happens to be the latest winner of Cupcake Wars on the Food Network!

Check out this awesome video of Chloe on VegNews TV making two fun and delicious 4th of July desserts!


5. Replacing my past three morning cups of coffee with kale, fruit, and almond milk smoothies.

 6. My interview next week with Vegan at Heart founder and 2010 Veggie Prom Queen Marisa Miller Wolfson. Rock on!

7. Belated news, but happy news nonetheless - Biggest Loser trainer Bob Harper finally going vegan is a major smile inducer!

8. Erik Marcus's fascinating book, Vegan: The New Ethics of Eating. What a great discovery!

9. The Italian Pasta Salad with Lundberg Brown Rice Pasta, Field Roast Sausage, Annie's Italian Dressing, and fresh tomatoes Steve and I will be making for our weekend at the Jersey Shore. Yumminess and smiles abound!

10. My rescue kitty, Holly, enjoying some much-needed resting time on the couch.


Holly is still in need of a home, so if you know someone in the NY, NJ, PA, or CT area who is interested, please send emails to kissmyvegan@gmail.com. 

11. Organizing a benefit concert with my sister at rockin' venue Joe's Pub in NYC on July 20th, with proceeds to benefit the Woodstock Farm Animal Sanctuary!

Interested in checking out the show? Click here for more info! 

12. A very befitting 4th of July quote: 

Freedom is nothing but a chance to be better.  
- Albert Camus

Happy 4th of July weekend everyone! I hope you have a safe and yummy holiday!