And Away We Go!



In less than a week, the husband (lovely guest blogger Steven Smith) and I will be embarking on a five-night, six-day cross-country road trip to Los Angeles, our sunny new home. A few words that describe my state of mind right now:
tired
happy
stressed
excited
sad
more stressed
bewildered 
(good one, I know)
hungry
itchy 
(for adventure!)

ready.

I am so ready folks. More ready than I ever thought I would be.  See, when the seed of change is planted early enough and given some time to grow, it can be the most amazing joy to behold. Last year's idea to make the move from the East to West Coast - after eight years in The Big Apple - has been something I have never felt more ready to do than now, and it's because I've given myself plenty of time to open my heart to change. What a beautiful thing!

My sis's vegan b-day cupcake.
It doesn't hurt that Steve has mapped out our destinations so cleverly - each place is close by to a Whole Foods or Trader Joe's, as well as a handful of veg-friendly restaurants! Not to mention that all of our hotels are pet-friendly. We'll be rocking the areas of Cleveland, OH, Chicago, IL, Denver, CO, Lincoln, NE, and Salt Lake City, UT before heading over the Golden Gate Bridge to our new abode, and I'll be documenting the whole trip and sharing it with you lovelies soon!

While I won't be able to blog twice a week about our travels until we settle in, here's a preview of what's in store:

Interviews with Melanie Joy of 
Why We Love Dogs, Eat Pigs, and Wear Cows and Nathan Runkle of Mercy For Animals!

An extensive and fun road trip blog!

The results from our "Best of NYC" Vegan Survey!

Recipes by yours truly! (Finally!!!) 

And much more!


We'll be returning soon with all of these goodies for your reading and viewing pleasure, so keep your eyes peeled for updates on our adventures. And of course, have a relaxing, compassionate, and delicious end to your August - and summer!




The moment of change is the only poem.
- Adrienne Rich

The Pig Farmer.

Hey lovelies,

I'm writing to you from my Dad's home in South Jersey. After a much needed vacation at Niagara Falls this past weekend with Dad, I'm doing some wonderful R&R here before heading down to visit my mom in Delaware, with a final family trip to the beach this upcoming weekend. Bottom line - people I love, sun, waves, and, of course, great vegan food await me!

I'll be holding off on posting until next week, but in the meantime, I want to leave you with something I found while on John Robbins' site this past month. It's a beautiful story about John's encounter with a pig farmer who changed his life forever. I highly encourage you to check this out if you haven't come across it already. Of the experience, John writes:

To me, this is grace - to have the veils lifted from our eyes so that we can recognize and serve the goodness in each other. Others may wish for great riches or extravagant journeys to mystical planes, but to me, this is the magic of human life.

If you don't know about John Robbins, you should! Please take some time to learn more about him through his site. I read Diet for A New America about a year ago, and I just finished The Food Revolution today, and both have impacted me immensely on my vegan journey. John writes from a place of deep compassion, reverence, and concern, and he one of the wisest voices in the modern vegan movement.

I look forward to getting back in touch soon, and, in the meantime, I hope you have a delicious and compassionate rest of your week!

Love,

Lindsay

Interview Series #16: Ruby Roth of That's Why We Don't Eat Animals

Every once in a while, a book comes along that is just what you need to remind you of what's important.

For me, Ruby Roth's That's Why We Don't Eat Animals is that book.

My favorite memories growing up usually involved animals. Whether it was a book about a pig on a farm who wins the heart of a young girl, a film about a baby circus elephant's longing to be with his mom, or a television show about a bunch of animals and creatures who live on Sesame Street, I fell in love with animals every time I was given the chance to.

As children, we were and continue to be taught goodness, kindness, and compassion through books, films, and shows that use animals as subjects for each lesson. One of my personal favorites is The Cow That Went Oink by Bernard Most, a book that helps children to understand the importance of kindness and respect for the differences in each of us. Most's fun, creative book begs the question - why do we use animals for this purpose? And even more so - why do we eat and abuse the very animals we use to teach our children how to be good?

"Every day, we have the freedom to change our lives. In fact, when we treat animals respectfully, we practice world peace." 
~ Ruby Roth, That's Why We Don't Eat Animals

Ruby Roth
A book written for children and their families, That's Why We Don't Eat Animals is just as vital an addition to the veg-friendly library as John Robbin's The Food Revolution or Jonathan Safran Foer's Eating Animals, because it's simple, yet profound message - that the animals of this world have as much a desire to live and love their families as we do - is enough to become a seed of change for good in the hearts of children and grown-ups alike. I've never seen a book that handles the subject of factory farming, overfishing, and the destruction of our fellow animals and planet so delicately. With her words, Ruby creates a wonderful balance of giving a spoonful of truth to kids without completely overwhelming or alienating them. In fact, Ruby's words have the ability to empower children with the knowledge to actively think about the animals that many of them eat on a daily basis.

 "Pigs need the sight, sound, and touch of one another. Sometimes they snuggle so close that it's hard to get them apart. Love is part of their nature." ~ Ruby Roth, That's Why We Don't Eat Animals

As a lover of children, I applaud Ruby for talking to young readers as equals, and it is with this respectful, generous spirit that Ruby truly captivates her audience. The gorgeously drawn illustrations are enough to stir your soul into action, and Ruby's heartfelt narrative complement them perfectly.  

There's a video about That's Why We Don't Eat Animals on Ruby's website that is a great way to learn more about this beautiful book:


And, of course, I had to learn more myself, so I interviewed Ruby about her personal journey towards veganism, as well as the process of constructing That's Why We Don't Eat Animals.

Kiss Me, I'm Vegan: What was the turning point in your life that led you to veganism? Was it one huge moment, or a collective group of small moments that changed you? 

Ruby: I used to get tonsillitis six times a year, I had panic attacks, and backaches… and I was tired of it.  During a summer job, some raw-food vegan coworkers schooled me and even though my first question was “Where do you get your protein?”,  I went vegan cold-turkey as a health experiment. Immediately, I slimmed down so my backed stopped hurting, I was calmer but slept less, and I stopped getting sick. I could feel my body running on clean fuel. It was like taking off a heavy jacket and starting to run. The more I learned, the more my choice was validated. I was always involved in politics and justice and I realized that animal consumption is inextricably linked to world-political issues: health and disease, animal cruelty, land/air/ocean pollution, environmentalism, water waste, immigration, even gender and race. So I put my money where my mouth is and I’m thrilled to have plucked myself from a chain of deplorable issues.

KMIV: What have been the greatest rewards of your vegan lifestyle? What have been the greatest challenges? 

Ruby: 
So many! Going vegan really blows your mind open. There is a clarity about health and the body, the world and about the way people function, and the earth beneath your feet that becomes so sharp. No matter how clear-thinking I thought I was before, going vegan really changed my mind and life for the better. Plus, I’m eating superfoods like cacao, maca, kale, reishi, things I don’t know how I lived without. 

The only real challenge, as I continue to learn and study, is being faced with the reality of what’s going on with peoples’ health, with animals, and the environment. It weighs unbearably heavy. But the reward and the challenges of veganism are the flip sides of the same coin. Both lead to activism, and when you’re awake and active, nothing can get you down for long.

KMIV: I read on the website that you were teaching art in an after-school program when you were inspired to write That's Why We Don't Eat Animals. Can you tell me more about that?


Ruby: Yes, I was teaching art to kids. During their recess, they were served milk and string cheese snacks and once when they noticed I never ate with them, they wanted details. I answered every question truthfully in a nonchalant, kid-friendly way. I was shocked by their sincere interest, and many of them said they would go vegan. But there was no support system for them at home or at school, so I looked into finding a kids book to share with them. I couldn’t find one that wasn’t sugarcoated, or based on a talking animal or vegetable, which I felt they were too smart for. In the end, my students inspired me to create the book myself. 

KMIV: What do you hope children and families will take away from the book?


 Ruby: The book is meant to inspire a sense of connectedness to the world around us. And I seriously do not mean this in a hippie, kumbaya way. And kids get that. What I mean is for adults and children to live fully awake and aware that what we do every day matters - for our health, for animals, and for the planet. This idea inspires self-empowerment and a practice of wise choices, and it lasts a lifetime. 

KMIV: What advice would you give someone who is interested in veganism, but afraid of taking the leap?

Ruby: The more you add fresh, nutrient-dense foods to your regime, particularly superfoods, the less room you have (psychologically and physically) for meat and dairy, which in comparison are rather poor sources of nutrition. As your body sheds mucous and toxins and adjusts to absorbing minerals, you’ll naturally start craving the foods that deliver them best, and most likely, leave the others behind. 

KMIV: Okay -  you're stuck on a deserted island with three vegan food items -  what are they?

Ruby: Sounds like a good time! This is no contest: Kale, Raw Cacao, Avocados.
  
Kudos to Ruby Roth for sharing her book and story with the KMIV family. To learn more - or to purchase a copy of the book, visit www.wedonteatanimals.com.


A SPECIAL OPPORTUNITY FOR KMIV READERS:

10% of any art print order from www.WeDontEatAnimals.com through Aug 27th will be donated to to Animal Acres Farm Sanctuary in California! Just write KISSMYVEGAN in the special instructions box on the last page of checkout.

Hope For The Animals.

Last week for the hector giveaway, I posed the question:
 
What is your hope for the animals of this Earth? 

As per usual with your giveaway responses, I was simply not prepared for how beautifully you would all answer this. I am beyond thankful to be existing among so many budding activists - whether you know it or not, you are all animal advocates for supporting and contributing to this blog.

I chose two winners tonight, and I've decided to have them begin and end the photograph series of my latest trip to the Woodstock Farm Animal Sanctuary. On Sunday, I took my sister and brother to the sanctuary to experience formerly farmed animals firsthand. Below is the beauty and joy of that experience.  



My hope for the animals? That each and every one of them, cows, pigs, deer, spiders and ladybugs, are treated with the love and respect that we grant our own pets.  - Melanie S. 

Mickey and Jo



My sister Whitney and Dylan.

Louise lets me give her a kiss.



Steve's affectionate reunion with Anne began here.

 


My brother with Louise.


  
A memorial for all the animals who have passed on.

 My hope for the animals of this earth is that some way, somehow, they all come to know that there are people who love them and are on their side. 
- Trista N.
 
I've said it before and I'll say it again: The Woodstock Farm Animal Sanctuary has my heart in a major way. I absolutely love this place and will miss it terribly when I make the move to Los Angeles. Please consider sponsoring an animal or donating to - or VISITING! - this unbelievably wonderful place. Many thanks to Rebecca Moore for our amazing tour of the grounds on Sunday, and for more information, please visit www.woodstocksanctuary.org.

What Holly Taught Me.

I haven't really publicized much of it on the blog, but back in May, I rescued a little kitty.

I was going about my business one morning when I heard one of my cats making some very strange sounds on the sill of my bedroom window. When I went to see what all of the fuss was about, I peeled back the window's curtain to find two huge, beautiful eyes looking right back at me. A stray cat - which is a frequent occurrence in my Brooklyn neighborhood - somehow found one of my other cats in the window and decided to engage in a staring contest with it. 

Feeling awful about her situation, I decided to open the window and give her a little food and water, and immediately, her affectionate flips and desperate pleas for a belly rub enamored me more than I expected. I made a decision - to bring this little girl inside, but only as a foster, since I already have three other precious rescue kitties of my own. I figured that I might as well take care of her and keep her off the mean Brooklyn streets (Brooklyn is great for people, but not as kind to its stray cats), so that she wouldn't get pregnant and make more stray kitties. Boy, was I in for a reckoning.

Holly - moments before devouring a bowl of popcorn.

About a month or so into it, this little rescue, who we named Holly, started looking somewhat heftier in the area around her belly. She was eating twice as much as my other cats and was increasingly hormonal and territorial as the weeks passed. After talking with Steve about it, researching on the internet, and talking to family and friends, it hit me. The kitty I brought in to keep from getting pregnant had been pregnant the entire time.

Steve and I were both scared and exhilarated by this news - I mean, finding a home for one cat had been difficult enough by this point, but more? How would we ever find a way to make this work? Having a deadline of Sept. 1st certainly didn't help either (which is the day we are planning to make the cross-country trek to our new home in Los Angeles). But for all of the fear and worry, we both decided this could be the best thing that ever happened to us - and even more so for Holly. Little did I know that the experience of watching and helping Holly give birth would completely change my life in a way I never expected. 

Holly hugging her first born.
On August 1st, Holly gave birth to five tremendously adorable kittens. The first three came out quickly and easily, with no complications (thank you, Mother Nature!). After about two and a half hours and no third kitten, I acted quickly and found a way to get a very tired Holly to push out a foot-first baby (one of the most difficult and least survived birthing positions for kittens) - a feat I look back on with so much glowing pride. After the fourth baby, Holly seemed finished and in good spirits as her kittens happily nursed. Steve and I decided to leave them all for a little bit - to be honest, we had been hovering over her like helicopter parents all day and this lady needed a serious break from us!

After consuming some much-needed comfort food at Foodswings, we came home to find, hiding under a towel in the bathroom, a fifth kitten. Completely cleaned but cold, we weren't sure if this baby got lost in the shuffle or was rejected by his exhausted mommy. None of that mattered to Steve or me - what mattered was it surviving. It seemed like an eternity of struggling to get little number five to latch onto a nipple, and when it happened, tears poured out of me as I realized that we saved a life that may have not been saved had we left our first-time mommy alone the rest of the night.

After everything was over, Steve and I watched in awe as these little babies, knowing exactly what to do, crawled over to Holly, who also knew exactly what to do, and nursed with abandon. For the most part, these little guys and gals have been only eating and sleeping, much like human babies. They've also been exploring the blanket they've lived on for their first six days of life, I've seen a few nipple fights between two hungry kittens, and mostly, they're enjoying the bliss of being innocent, comfortable, happy babies. It's pretty amazing.

What has been the greatest part in all of this? The beliefs within me that have grown insurmountably since watching Holly give birth - that every mother deserves the peace and respect of being able to give life on her own terms. That every mother deserves to nurse her babies for as long as needed to nourish them. That every baby deserves to be nourished, loved, and protected by its mother.

As I watched a beautiful and responsible feline mom do her thing with so much grace and inner wisdom, bittersweet feelings ran through me. Because while Steve and I were able to give Holly a safe place to make this transition, there are countless pigs, cows, turkeys, chickens, goats, sheep, and ducks - the list goes on and on - who are not given even a modicum of safety, peace, or respect as they experience the birth of their babies. We artificially place babies within these animals, then rip them away from each other soon after they are born, and for what? To consume the milk of another species that was never something we were supposed to take (and that we never needed in the first place). To eat the flesh of an animal whose natural born right should be to live and bear children peacefully. Why have we grown so distanced from the that truth? Why did we ever decide as a species that it was okay to take that away from them?

Harrison and Loretta at Farm Sanctuary. Read their story here.
Holly has shown me that I want to fight until the end of my life for these mommies and babies, because there are far too many humans who either aren't fighting or don't even know that there's a fight to be had in the first place. More than the violent act of eating the flesh of an animal, we need to focus on helping people learn about the massive violence we are inflicting on the mothers and babies of this world. We have confused them, exploited them, and taken away a right that was given to them by something much greater than ourselves. By consuming the eggs and the milk of other species, we contribute on a daily basis to the deaths of baby male chicks, baby male cows, and mother cows, pigs, chickens and other farmed animal mothers on a massive scale.

Colleen Patrick-Goudreau has a wonderful video about her thoughts on the female exploitation that occurs within the world of farming and consuming animals. I encourage you all to watch it, and, if you are still on the fence about consuming the by-products or flesh of animals, please reconsider. There are so many delicious, healthy, cholesterol-free alternatives to dairy and eggs, it's not even funny!


In May, a stray cat with babies in her belly was looking for a safe place to have them, and I decided to give that to her. I am forever thankful to have crossed paths with this extraordinary being. One day, I hope to be as good a mommy as Holly has been for her babies. In the meantime, I will continue to speak on behalf of animal mothers everywhere who deserve the same respect Holly was given. 

P.S. What a happy ending - we have managed to find homes for Holly and all of her babies. Thank you to everyone who helped spread the word and to those taking in these wonderful cats! 

For anyone curious about plant-based alternatives to eggs and milk, please visit my "Three Steps" page for more info.

No One Is Free When Others Are Oppressed: A Look Into Fowl Play (A Guest Blog by Steve)




About 97% of all the animals that are killed and exploited in the United States are used for food, yet these are the animals who typically have the fewest allies, the fewest advocates, that are working on their behalf. 
 -Nathan Runkle, founder of Mercy for Animals

Living in a world where the only way to get by is to keep up with the crowd, it's always nice to be informed of what's going on around us.  Unfortunately and all too often, we are kept in the dark.  There are many practices that go on where the truth is hidden from those of us on the outside.  In almost all cases, the outside represents the majority with those in the inner circle being a select few.  There couldn't be more of a prime example of this than the animal food industry.  

Photo courtesy of Mercy For Animals
Consumers have a right to know where their food comes from and animals have a right to have their story told. 
 -Nathan Runkle, founder of Mercy for Animals

Where does the meat that many eat for food come from?  What about eggs and milk?  And how does it get to you?  Many people may think they have an idea but are usually far from the truth.  The truth resides in a darkly veiled industry, one hidden away from the public eye.  Why close all the doors and cover all the windows?  What is there to hide?  An industry built on lies, abuse, torture, and suffering.  Few actually know about it, so it becomes a golden opportunity to reveal the hidden truths whenever anyone actually gets the chance.  The only way to stop the foul play that occurs on the inside is to create such pivotal opportunities to enlighten and educate - precisely what is done in Fowl Play.

In fact, if one person is unkind to an animal it is considered to be cruelty, but where a lot of people are unkind to animals, especially in the name of commerce, the cruelty is condoned and, once large sums of money are at stake, will be defended to the last by otherwise intelligent people. 
 - Ruth Harrison, author of Animal Machines

Photo courtesy of Fowl Play
Fowl Play, an award-winning documentary by the groundbreaking animal advocacy organization, Mercy for Animals, takes viewers behind the closed doors of the egg-laying industry and shines light on the appalling practices employed to bring food to the table.  The film introduces us to factory farmed hens and their tragic plight, animals who were survivors of the system, and many people who want to make a difference.  Through interviews with an animal behaviorist, a veterinarian, animal rescuers, some newly enlightened students, and MFA activists, we learn more about the story behind the animals who end up on our plates - how they are neglected, how they suffer, and, ultimately, how they die.  Yet, on a brighter note, we also get to learn about their eclectic personalities, their intelligence and sensitivity, and why they deserve good lives while in this world, just like us humans. 

Sharing a moment with a rescued hen at WFAS
 If anybody would get to know chickens, they would think twice about having them on their plate.  
- Mindy Mallet, founder of Sunrise Sanctuary 

What Fowl Play does a masterful job of is bridging the common disconnect between people's beliefs and actions.  While the majority of Americans are opposed to the inhumane treatment of animals, meat, egg, and dairy consumption are steadily on the rise.  Something as simple as seeing a visual to connect with a passing thought, or testimony from someone who has seen and experienced the horrors of animal life and death in factory farms and slaughterhouses, becomes enough to make the concepts of right and wrong much clearer.  What is normally an invisible, fleeting choice - what will I eat today? - finally gets brought back into the forefront, as we realize once again: for every action there is a reaction; for every choice we make, there is a consequence. We are responsible for our own choices.  What consequences do we wish to bring along with them?

On Mercy for Animals' website, their mission statement says: 

"MFA believes non-human animals are irreplaceable individuals with morally significant interests and hence rights. This includes the right to live free from unnecessary suffering and exploitation."

 For all those animals lovers out there, for all those who love life in any shape or form, free from suffering and exploitation - Fowl Play is a necessity to watch.  For the animals.  Who deserve better.

If we really clearly want to live the way we would want to be treated, if we as ethical people want to live by some form of a golden rule, then we need to learn to include a bigger sphere of animals within that circle of compassion that we, for now, only permit to extend to our companion animals. 
- Holly Cheever, DVM 
 


To the KMIV family: 

Fowl Play is currently on Netflix, but it won't be available to rent until enough people place it in their queue. If you have a NetFlix account, please place it in your queue today!

Fowl Play is also available to buy - click here to learn more!

Bottom line: Please support this extraordinary, moving, and heartbreaking documentary. The more people who stand behind work like this means a better life  one day soon for farmed animals everywhere.  

Thanks to Matt Rice, Rocco Chierichella, and the team at Mercy For Animals for their life-changing documentary and vital work in the animal advocacy community. All quotes above are taken from Fowl Play. To learn more, please visit: www.fowlplaymovie.com.