A Sunday at Animal Acres

With our sponsored goose, Winston. 
Most Sundays are good, but not outstanding. 


This Sunday was outstanding. 


Steve and I started our day with coffee, a Badass Vegan Breakfast Sandwich, and bagel from Locali on Franklin Ave - if you haven't tried the badass (which it most definitely is!) sandwich there, please go now, and take a non-vegan friend with you! With food and drink in hand (or rather lap and cup holder), we then made the 45-minute trip up to Animal Acres. We were intending to only stay for a couple of hours. Nearly six hours later, as the sun was getting lower in the sky, we forced ourselves to say goodbye to the human and animal residents at Animal Acres and return home to Los Angeles. 


A very happy Steve and a very happy Turkey Lurkey.
Included in this post are some of the photos from our experience, and a hilarious reason to smile at the end. But I should note that while I have many reasons to smile at Animal Acres that include the animals there, my biggest reasons to smile yesterday were activists and sanctuary helpers Cameron O'Steen, Ciddy Fonteboa, and Morgan Fey. They are inspiring, hardworking, and generous people, and being around them replenishes and reinvigorates my animal lovin' spirit. 


If you haven't already noticed from my regular posts about Animal Acres on KMIV, I am head over heels in love with this sanctuary. Please consider donating, becoming a member, sponsoring an animal, or, if you live near Acton, giving this beautiful place a visit. You can learn more at www.animalacres.org.


Ciddy Fonteboa and Cocoa.


 Sharing a moment with Cocoa before heading to the turkeys.


Winston - isn't he so regal?


Turkey Lurkey at rest.


Turkey Lurkey at play.


Sweet, beautiful Lila takes a nap.


"Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty."
- Albert Einstein



And now for our biggest, and FUNNIEST, reason to smile:



Today, You Could...

Start that vegan blog you've been meaning to.

Make your first (or hundredth!) vegan meal for you and a friend to share.

Tackle that Isa Chandra Moskowitz or Sarah Kramer recipe you've been dying to try.

Sign a few petitions for animals.

Make a petition of your own


Choose to forgive yourself and start again, if you've been trying to go vegan and have been slipping. 


Spend fifteen minutes researching reasons to go vegan if you haven't found enough yet.


Congratulations!
Today is your day.

You’re off to Great Places!
You’re off and away!

You have brains in your head.
You have feet in your shoes.
You can steer yourself 
Any direction you choose!
- Dr. Seuss

Plant a veggie garden if you have a backyard, a patch of grass to call your own, or even a windowsill.

Listen to a vegan podcast.

Become a member of Animal Acres.

Become a member of Farm Sanctuary

Become a member of Mercy for Animals.

Become a member of PETA.

Put down that glass of cow's milk and never look back - here's why.

Give a friend a hug, tell them you love them, and treat them to a soy latte at your favorite veggie friendly coffee joint. 

Carve out time in your schedule to finally make that trip out to your local farmed animal sanctuary.

Spend ten minutes meditating, praying, or just sitting and listening to that still, small voice inside for ways to help animals this year.

Plan a vegan potluck. 

Better yet, plan a 4th of July "No Meat and Mingle" vegan BBQ.

Swap out your scrambled eggs for tofu scramble - here's how.

Hug, kiss, and cuddle with each and every one of your companion animals. 

Hold the door open for the person behind you, smile at them, and tell them to have a beautiful day. 

Start your vegan pledge and commit to it. 

Buy and stick a vegan-friendly bumper sticker on the back of your car.

Start penning your own vegan cookbook. 



Take a deep breath, and make a promise today to honor the animals - and yourself - with every choice you make. Choose compassion. Choose kindness. Choose love.



When you make loving others the story of your life, there's never a final chapter, because the legacy continues. You lend your light to one being, and he or she shines it on another and another and another.
- Oprah Winfrey


All photos above @ Connie Pugh.  

Happy Summer Solstice!

Wishes for a hot, wet, fun, driven, relaxing, purposeful, abundant, prosperous, exciting, adventurous, rewarding, cool, amazing, gratifying, delicious, compassionate, and kiss-worthy summer!


KMIV gets a tan from the roof of our Los Angeles abode
Please feel free to share any and all of your summer plans!  Let's live vicariously though each other's travels, meals, vacations, roof tannings, celebrations, R&R - better yet, if you can, go out and do everything you want to do (or take that much needed break)!

The Unraveling, or Why I Love My Sister

Photo © Callie Peters Photography
I am deeply missing my little sister right now.

As I write to you all, I am listening to "
Letting Go," an original song written by the talented, beautiful, kind, and hilarious young lady I call my sis. Whitney, or Whit or Whitchkin, as I like to call her, was born about five years after me, but you would never know it. Because when we are together, our ages melt into one and the same - because my sister is my best friend. Always has been, always will.


Whit and I have been through a lot in the nearly twenty-three years we've existed together, and besides my going off to college in NYC, one of the biggest life changes we steered our way through was my transition to a vegan lifestyle two and a half years ago. Always supportive, and never one to judge, my sister has cheered me on as I navigate the waters of life as an animal activist - during the tough times, like when I was trying to balance two animal advocacy jobs at the same time, or the fun times, like when I went to my very first “Veggie Prom” and got nominated for Prom Court. She’s been an avid reader of the blog, a constant fan of any new plant-based dishes I create, and an insanely awesome listener and cheerleader when I begin to feel overwhelmed by all of the abuse out there that exists for animals. She has even gone so far as to go vegetarian herself as a result of my efforts, and she’s recently been dipping her toes into the world of vegan eating as well. Basically, she’s the kind of sister you hope for, wish for, want so badly. And I get to have her.


At Woodstock Sanctuary in 2009.
Funny enough, hoping, wishing, and wanting a baby sister was something I did like it was my job as a little girl. I would beg and plead on long car rides to my mom, saying in a stretched, desperate plea, “Mommy, please bring me a baby sister - please!!” All of this was much to the chagrin and annoyance of my little brother, who usually accompanied me in the backseat of the car during these moments. 


(Sorry Jon.)


So, on this day, I am missing my sister terribly. And missing always leads to listening - specifically, listening to her gorgeous, haunting, moving, and colorful songs. Because my sister is a tremendous singer/songwriter. It’s her passion, her dream, her hobby, her love, and her favorite thing to do. My sister has been belting out tunes since she was in diapers, and it makes perfect sense, since my mom named her the very name that would lead to a life of performing. My awesome sister is named after another singer you may know - Whitney freakin’ Houston.  


The Unraveling is Whitney Wolf’s new EP. It’s filled with five beautiful, unique, and personal songs that celebrate and challenge life and loves, old and new. Her vocals are a splash of smooth, a dash of jazz, and a heaping spoonful of folk, and she balances all of this seamlessly with imaginative lyrics that leap off of the computer and into your heart. From bubbly, poppy hits like “The Park” and “Like You Like That” to the mellow, soulful ballad “Letting Go,” Whitney has earned her spot as a gifted, provocative, and intelligent new voice to emerge in the world of music. Basically, The Unraveling is my biggest reason to smile right now.  Besides my sister, of course.





And you - yes, YOU, my amazing, kiss-worthy blog readers - have the opportunity to listen to The Unraveling and learn more about Whitney Wolf, the amazing songstress who I affectionately call sis. Just go to www.whitneywolfmusic.com to check her out. I promise, you will become as enchanted with Whit as I have alway been.


Love you, Whitchkin.

Who is your biggest reason to smile today? I encourage you to find them, hug them, and tell them you love them. If you are separated between miles, a Skype hug will do! Of course, cooking them a vegan meal won’t hurt.


Speaking of vegan meals, here is Whitney's favorite vegan recipe. Enjoy!


Veggie Chili

WestSoy Seitan Strips, ripped into smaller chunks, or Gimme Lean soy crumbles
2 cans of kidney beans, drained and rinsed
1 onion, chopped
1 green pepper, chopped
1 red pepper, chopped
1 clove of garlic, smashed and chopped
Packet (or 1/2 packet) of your favorite Taco Seasoning
1-2 tomatoes, diced
Water (according to taco seasoning directions)
Olive oil for cooking

Brown seitan or soy crumbles in a little olive oil on medium heat in a pan. Place aside on a plate. In the same pan, cook garlic until aromatic. Add onion and cook through until a little soft. Add peppers and cook through until a little soft. Add tomatoes and heat through. Add beans, and add back in your veggie meat, and mix around. Add taco seasoning and water according to seasoning's directions. Keep cooking on low heat until everything reached a "chili" like texture. Eat in a big bowl with some toasted bread or tortillas. 

Reason to Smile: Steve's Reasons

This is my first “Reasons to Smile” yet not my first time smiling nor my last time sharing my reasons for doing so with you lovely KMIVers.  Enjoy!

Okay, not the best smile, but it's my first time writing my reasons!  Better smiles to come!
1. A good night’s sleep.  There’s nothing better than waking up feeling fresh and alert.  The day automatically starts off on a good note – it’s as if anything is possible and the world is waiting for you to take it.  There’s no trying to overcome fatigue with sugar or caffeine, sluggishness is not beckoning at your heels, and the moments of clarity that come from being fully rested…well, it’s a huge reason to smile.

2. Veggie Grill.  There’s no escaping it…and why would I or anyone else want to?  Now, in addition to the Sunset Blvd Center location right by the Crunch fitness center we go to (which translates to a VG meal after a workout), there’s a new VG that opened up in the Grove, about a 4-5 minute drive (or 10 minute run) from us.  And, for those days I’m jonesing some Mac ‘N Cheese, All Hail Kale, or Santa Fe Chicken, it’s right there for me.  My safety net, looking after my taste buds with some mean cuisine.

3. The Fire Escape Bar.  Catchy name?  Sorry, it’s a private bar/club to myself and Lindsay.  And it’s right outside our 4th floor hallway.  For those days when going out is not an option, or when we don’t feel like dropping a bunch of money on pricey drinks: a blanket and a few pillows on the fire escape (think Duvet, NYC – Sex and the City – the place with the beds….) and some Steve mixology with whatever fun spirits and juices are in the apartment make for an romantic getaway from the hubbub of life.  Except for the honking and helicopters and neighbors who yell “Hi!” to us when they see us through the window.  But, besides that, it’s nice and simple and fun.  Our getaway from home not too far from home.

Lila and Steve.  What a cute couple.
4. Rescued farmed animals.  It’s a miracle.  These animals that were borne, grown, and destined to end up on someone’s plate or body, or to be used as an experiment for the latest pill or shampoo, now get to live their lives freely, in peace.  Animal Acres, our nearest LA animal haven, and Farm Sanctuary, our latest shelter road trip upstate, are amazing places.  Everyone involved with these two sanctuaries does such selfless work.  Thank you for being there for the animals.  They need a voice, a hand, and a lot of love.  Thank you for giving it to them.

5. My new iPhone 4.  Amazing creature, it is.  It’s been so long since I’ve worked out while listening to my own music.  I’ve gotten so frustrated trying to talk on the phone in the car, knowing I shouldn’t, trying to figure out a way to hold the phone and get good volume without placing it up to my ear.  After losing my ability to text successfully because the buttons wouldn’t work as well, or running out of memory space and deleting constantly, it was time.  It was time to have an awesome phone that could do everything and more.  I’m building up my apps, taking my beautiful HD pics and videos, and checking my internet away from the apartment now.  I’m up to date with the world now.  

6. Guster mounting Jumper.  Yes, one of our male cats, Guster, (almost four years old, neutered three years ago) mounted our restless kitten, Jumper, (nine months, neutered, and still a kitten, yeah?) and started humping him.  Jumper didn’t flinch for a while.  It was…interesting.  Oh, boys.   They’ll never learn.



7. The newest books to my collection: Colleen Patrick Goudreau’s Vegan’s Daily Companion, Will Tuttle’s The World Peace Diet, and Maya Tawari’s Living Ahimsa Diet.  Can’t wait to read them!

Here Kale Comes to Save the Day!!!
8. Josh Hooten & Herbivore Clothing Company, for my new favorite shirt (made out of bamboo, hemp, and cotton).  I smell some superhero webisodes coming from this…KaleMan, anyone?

9. My new surge toward the happiest, most successful life that I want, through positive, productive thought and action, fueled by many motivational and inspirational resources, including Tony Robbins’ CDs & DVDs, Richard Bandler’s Get the Life You Want, Vegan bodybuilder Robert Cheeke and his words of wisdom (check out his bestselling book), and my Holistic Health Coach certification course through the Institute for Integrative Nutrition (let me know if you'd like to learn more about this school!). 
  
If you talk about something, it’s a dream.
If you envision it, it gets exciting – but still doesn’t happen.
When you begin to plan it, it’s possible.
When you schedule it – it’s real.
~Tony Robbins

10. Food + Contests = It’s on.  But now I need help.  I was so excited to find out that my BST Burgers made it into the finals of Farm Sanctuary/Gene Baur’s Just Eats Tour Recipe Contest.  It was casual at first, a small yay!, and voting a little here, a little there.  But, in recent developments, it’s gotten serious – of course, it’s a contest!  My BST Burgers currently trail the also tasty looking (but enemy recipe, for now) Choco Candy (Granola) Bars.  In the spirit of my smiling, and keeping us smiling over here at KMIV, I ask that everyone band together as KMIVers and use your vegan power to help me back into first place.   You can vote once a day (possibly a couple of times, I’m still not sure) and the contest ends Friday, June 17th @ 1 PM EST.  I ask for your support and your votes, as often as possible (takes only 20-30 second to click, click, click).  I appreciate it with all of my heart and stomach (in honor of the food, you know) and, upon winning, will try to find a way to get all of the KMIVers together for a BST Burger BBQ!  (If I can come back from this contest deficit, then anything’s possible, right?)

http://www.justeatstour.org/vegan-recipes/

An early batch of my BST Burgers.  Loaded with lots of goodies on top!
Oh, and since I love contests, here’s a contest of my own: If I win I will buy a KMIV Apron for one loyal KMIVer or friend who’s really put an outstanding effort in to help me out – by voting daily, and sharing it with friends and family and everyone else!   Let me know through KMIV comments, Facebook comments, etc.   The apron will look perfect on you when you make a batch of BST Burgers!

THANK YOU EVERYONE!  KEEP SMILING!

We Are Friends of Farm Animals: Our Trip to Orland's Farm Sanctuary

Below, enjoy a guest post by Steve about our trip to Farm Sanctuary last weekend for their annual Hoe Down Celebration.

As we drive north on 5, our ride is both sobering and ironic.   We pass by herds of cows grazing out on the open land and rolling hills, seemingly content in their daily practice.   Relaxed, munching grass, and barely drawing their eyes up to the cars passing them on the highway, they remain undisturbed – they are doing as they wish.  Of course, this is just the façade to the whole picture which reveals itself a little more clearly further down the road.  A darker portrait of cows, lined up side by side, fenced into small compartments, standing on the brown dirt and feces-laden ground.  Maybe feeding on some grain or corn in a trough in front of them.  Waiting.  Just standing and waiting.

A veal calf in a transport truck, much like the one we saw.
 We pass several transport trucks on our right, metallic and concealing their contents, an almost impenetrable presence.  The calves inside these small steel boxes make themselves seen by pressing up against the tiny holds – their eyes peek out, deep and sullen, tragically speaking to us.  Asking the question we constantly face as we pass by each feedlot, dairy, or open pasture of the grass-fed, seemingly “happy cows.”  These cows may spend their first six months in this disguised paradise, but they will inevitably spend the rest of their lives in quite the opposite – the dark and dirty feedlot, the enclosed, disempowering dairy, and, eventually, show up on someone’s plate in the form of a steak or burger (many of whom will have provided their motherly milk for those three unnecessary glasses a day).  The rest of these cows’ lives will consist of pain, torment, abuse, and death.  And, if they are not cut short already, they may wish for a shorter existence in place of the tragedy that’s to come.   The question is: Why?  Just why.

With Whitaker, who was rescued as a calf. (Photo © Connie Pugh)
What makes this eight hour drive from Los Angeles to Orland, CA so sobering and ironic?  Well, because Lindsay and I are heading to the true paradise for these bovine beauties.  We are heading to Farm Sanctuary for their Hoe-Down, a two-day festival of fun, food, dance, and the exchange of stories and presentations by and to a like-minded crowd of compassionately-oriented people.  And, of course, time to spend and play with the turkeys, chickens, goats, sheep, pigs, ducks, and, our aforementioned friends, the cows.  These cows, and other farmed folks, live their lives out naturally, freely, and without the potential future of becoming a steak, hot dog, coat, foie gras, nugget, or Thanksgiving feast.  This is that true paradise – this is that place of rescue – this is the full life retirement home from the antiquated, unwritten law that these animals are meant to become the food on our plate or are ours to do with what we wish.  When we arrive at Farm Sanctuary for this amazing event: to celebrate their 25th anniversary and receive the  “Friend of Farm Animals” award with which Lindsay and KMIV are being presented, we, like the animals, know there’s no “why?” here.  There just is.  We’re all where we’re meant to be.  Home.

Steve sharing a moment with Farm Sanctuary resident Madeleine.
This is the home to hundreds of farmed animals that have found rescue from an early and tragic life and end that unfortunately is the status quo, just the way things are.  We pull into the grassy parking lot, welcomed by a smiling volunteer who directs us to “The People Barn.”  All of the living creatures, both human and non-human, are equals here.  We all have space to live, breathe, eat – we all have room to walk, run, play, dance, and sleep.  There are already tents set up in the knoll by the entrance; these visitors cross their fingers for the opening of the nighttime clouds that settle above us at the moment, a chance to see the bright stars after a day filled with love, connection, and hope.

Food is awaiting our hungry bellies – eight hours is a long time and snacks can only hold us over so much – so we fill our plates and join the crowd under the great gazebo where Leanne Cronquist,  the CA Shelter Director, shows slides of the furry, feathered, snouted, horned and gentle giant friends that live at the Sanctuary.  She tells stories of a few, something silly they recently did or a delicate bond between a pair.  We hook up with Sarah Lux, the Donor Relations Manager, and a group of generous donors/sponsors to go on a special VIP tour.  Giddily, we begin our first (and not our last) journey through the Orland Farm Sanctuary.  Last year, Lindsay and I organized two special events called “Rock It Out!: A Night for Farm Animals,” featuring musicians, food, bake sales, raffles, artists, speakers and a loving crowd – ready to have fun and learn more about both the plight of farm animals and what can be done to help them.  We had a truly inspiring turnout and were able to raise a good chunk of money which we donated to our two favorite east coast sanctuaries: the Woodstock Farm Animal Sanctuary and Farm Sanctuary, located in Watkins Glen, NY, and the original sanctuary created by Gene Baur and Lorrie Houston.   Months later, and along with a new home on the other side of the country, Lindsay was contacted to receive this humbling award.
Our "Friend of Farm Animals" Award Plaque.  
As “Friends to the Farm Animals,” this tour joins the ranks of our favorite times spent with animals: we’re introduced to Cupid, Harrison, Edward, and other loveable beastly bovines; we enjoy cuddle time with sleepy piggies Blossom, Lucas, and watch Fergus bury himself under a mound of hay for a midday siesta; we play in the romper room with new toddler Madeleine the goat, the cutest kid since…well, just the cutest kid, period; we connect intimately with the five gentlest male turkeys, as they call and answer to our dialogue with a unison of gobbles here and there, as if responding to what we’re saying; we say hi to the rest of our friends, some of which include Melvin the goat and Clementine the chicken, and walk the 300 acre grounds happily, knowing they are happy. 

We meet other new friends and engage in lengthy conversation about their experiences volunteering or visiting the sanctuary, our jobs, where we live, passions and goals and dreams.   Afternoon brings us inspiring and educational talks by social psychologist Melanie Joy (Why We Love Dogs, Eat Pigs, and Wear Cows, The Carnism Network), vegan bodybuilding pioneer Robert Cheeke (Vegan Bodybuilding & Fitness), and Rae Sikora (Plant Peace Daily, VegFund), animal activist and spokesperson extraordinaire.  Feeling all revved up and ready to make a difference, Gene Baur then presents Lindsay with an award that means the world to her.  Already emotional from the up close and personal time with the animals, the uplifting and enlightening speeches, this is the most delicious icing on the cake.  It is truly affirming of the positive spirit and work dedicated to the animals who deserve as happy and healthy of a life as we do. 

Gene's "Just Eats" Tour Bus
Gene shares his experience of traveling around the country with the Just Eats tour, sharing compassionate and cruelty-free eating and dining with others state-to-state, while we enjoy our compassionate and cruelty-free feast.  We finishing gorging ourselves with tasty vegan cuisine and ready ourselves for some fun, lively square dancing.  This is a Hoe-Down, remember!  The night winds down, and we head back to the Orland Inn to rest our weary, but fulfilled, heads and bodies on the three hours of sleep, eight hours of driving, and almost twelve hours of fun we had at the sanctuary.  Day two brings us back for a yummy breakfast, speakers’ Q&A, and an activism discussion and group breakout – focusing on everything and anything we can do to make a difference for the animals.  The volleying and spreading of ideas is infectious, grounding, and motivating – the almost 200 people at the sanctuary for this event are here for the same reasons and excited to get back to their respective homes to educate and connect others to the common mission.

After a final mini-photoshoot with Gene, Melanie, Rae and the cows, we gather our things to head out, before heading back into the crowd for pow-wows with photographer Connie Pugh, Robert Cheeke, and one final photo op with Josh Hooten, of Herbivore Clothing, wife Michelle, daughter Ruby and numerous animal friends.  (Note: If you’ve been to a sanctuary before, you know the hardest part is leaving.  Too much adorability, too much love.  If you’ve never been before, go.  You’ll see.)

Naptime with Fergus the pig. (Photo © Connie Pugh)
We do have to leave though (do we though…do we?), as do the almost 200 people who came from all over the country to celebrate life and compassion at this beautiful shelter.  One more look at the picturesque landscape, the brown barns, the cows roaming and resting on the high hills.  These are the lucky ones, unlike the many we passed on the way here and will inevitably pass again on our return home.  These are the lucky ones, who, like us and any other living creature should, get to live our the remainder of their long, long lives in peace. 

Good-bye Farm Sanctuary.  For now.   We’ll see you again soon.  And, in the meantime, whenever thoughts of despair arise or hope seems weakened, we’ll think of you and all that you do, all that you provide, and the bright future.

To learn more about Farm Sanctuary's kiss-worthy work to help farmed animals everywhere, or to donate to this amazing organization, visit www.farmsanctuary.org.


_____________________________________


KMIV Family:


Steve is currently in the running for Gene Baur/Farm Sanctuary's "Just Eats" Vegan Recipe Contest, but he has some stiff competition! 


Please take a few moments to vote for his original recipe, 
BST (BlackBeanSweetPotatoTempeh) Burgers
by going here: 


http://www.justeatstour.org/vegan-recipes/


Thank you for all that you do for the animals!