All Beings.

These two photographs popped up on my Facebook feed this morning. They completely stopped me in my tracks, for totally different reasons.

As you go through your Memorial Day Weekend, please remember the  animals. Please honor them with compassionate vegan choices, through and through. Please share this post with loved ones, so they can see that chicken's wings belong around their children, not on our dinner plates, and an animal more intelligent than a three year-old child should not have to experience this much confinement and mind-numbing suffering. And that we, yes, each of us, can be the change we wish to see in the world. Click here to learn how. 

I love and treasure you all.

"All beings tremble before violence. 
All love life.
All fear death.
See yourself in others.
Then whom can you hurt?
What harm can you do?" 
- Buddha

I'm Having a Gandhi Day.

“I want to realize brotherhood or identity not merely with the beings called human, but I want to realize identity with all life, even with such things that crawl upon earth.”

“It ill becomes us to invoke in our daily prayers the blessings of God, the Compassionate, if we in turn will not practice elementary compassion towards our fellow creatures.” 
- Mahatma Gandhi

With Princess at LA's Animal Acres.
Gandhi got it right. Compassion, love, and truth really should reign above all. His words in my post today pretty much sum up why living vegan has become my faith, my religious path, my spiritual journey. It has taken me a few years to really find this truth for myself. Once I made the conscious decision to combine my spirituality with my ethics and daily actions, life has started to bloom in ways I never expected. Experiences, people, and creative opportunities have beautifully lined up the more I live this way, and for this, I am extremely thankful.

Each of us has within so much potential for greatness. As I grow, I find that for me, greatness is not measured by wordly gains and successes, but by the depth of one's heart and spirit. I can safely say Gandhi agreed.

“The simplest acts of kindness are by far more powerful then a thousand heads bowing in prayer.”
― Mahatma Gandhi

For All Mothers.

We recently celebrated Mother's Day, a day to celebrate and honor our mothers and the bond between mothers and their children.  I hope everyone had a chance to spend some quality and loving time with their mother, whether by phone, Skype, or in person.  For those whose mothers have passed, I hope you were able to set time aside to celebrate their memory and your blessed time with them.  To all the mothers out there, hope you had an amazing Mother's Day.  You deserve praise, acknowledgment, and love, if not all the time, for this one special day.



As humans, we obviously have our priorities and focus on our own human mothers and children.  I would love to direct your attention out further, if only to increase awareness about the great, vast world that exists beyond our couch, home, town, city, state, country, to the animal kingdom, which, like us, has mother-child relationships too.

Same process, with some different twists and turns here and there.  Sex, birth, raising the child, sending the child off (to college?).  It's definitely a similar process that many animals go through; we now have so many movies and shows where we can watch these animals in action, watch the birth itself, watch the mother-child bond formed, watch the child grow and the journey between the two and others of the family/group/species.  It's sweet, and we can connect because we went through the same experience.

Today I specifically want to bring focus to one animal in this kingdom of animals: the cow.  Unfortunately, today's cows have been plighted into a more disturbing twist of the whole process that goes like this: 

Mama Cow is artificially inseminated by a human.  Mama Cow gives birth to Baby Calf.  Within days of birth, Baby Calf is dragged away from Mama Cow.  If female, Baby Calf is raised to be a Mama Cow that will go through this same process.  If male, Baby Calf is raised as veal, living a short and deprived life to end up on someone's plate.  Mama Cows, of course, are used for their milk, meant for Baby Calf.  Instead, they spend their lives in confinement, producing their babies' milk for human consumption.  And, just like humans and every other mammalian mother, since they have to be pregnant/give birth to produce milk, they are constantly artificially inseminated until their bodies completely wear out from giving milk, giving birth, being used and abused, at which point they become hamburger meat.


Now, as a mother, or at least someone who has/had a mother, imagine going through this same situation, as a mother or child.  Why is it horrific, unsettling, unethical, and just pure wrong in our case... but not theirs?  A mother-child bond is a mother-child bond, regardless of the race, religion, or species.  If it would be considered wrong for this to happen to us, to one of you, how can it not be equally wrong for the Mama Cow and her Baby Calf? 

We make food choices each and every day.  While it may be considered part of our world's norm right now, every time we purchase a dairy food item, be it milk, cheese, yogurt, ice cream, (or eggs) or anything else that is produced from the lactation of a mother mammal - the same lactation that is meant for her newborn - we contribute to the process of stealing babies away, of killing babies for food, of enslaving babies, of using mothers for their milk.

Honoring cows at the Walk For Farm Animals in 2010.
In honor of mothers everywhere this week, why not try abstaining from eating foods that exploit animals, namely dairy and eggs? And if you're feeling extra fancy, a 30-Day Veg Pledge certainly can't hurt. 

And if you need any more convincing, you can check out a great post by Lindsay about kicking the dairy habit, as well as a few kiss-worthy links below:





If you are a mother, I encourage you to think about your child and make a compassionate choice, a choice you would want for him/her.  

If you are a child, I encourage you to think about your mother and make a compassionate choice, a choice you would want for her.  

I encourage everyone to think about a world without unnecessary suffering for mothers and children and make compassionate choices which will help the world we live in become that very place.

A Thought As You Go Through Your Day.

What if we made a daily promise to consciously celebrate every single compassionate choice we make?

What if we showered people who aren’t vegan with encouragement and appreciation for exactly who they are at exactly this moment? 


What if we gave the gift of love and appreciation to situations where we feel judged or condemned for our lifestyle?

What if we remained ever hopeful, ever present, and ever grounded in the possibility of the world going vegan, one open heart at a time? 

Today, I challenge you, my beautiful, kiss-worthy readers, to step down off of the activist soap box we sometimes absentmindedly climb atop when we feel injustice and offense. I challenge you today not to preach to others, but to rather listen and accept with a positive, loving spirit. I challenge you to appreciate those who need appreciation, encourage those who need encouragement, and give endless amounts of compassion to those who surprisingly need compassion the most - the people who have not yet realized how deep their own compassion flows.

And if you didn’t already know it, please remember - I encourage you, I appreciate you, and I wish for you compassion as you tread along your own vegan journey. 

“I shall pass this way but once; any good, therefore, that I can do or any kindness that I can show to any being, let me do it now. Let me not defer nor neglect it, for I shall not pass this way again.”
- from How to Win Friends and Influence People by Dale Carnegie


Get Buff! Vega Style! & A Raffle for You

This should put an end for good to one of the most commonly asked questions toward vegans:  

"Where do you get your protein?"

Here, now, in 2012, we definitely know for a fact:

1) Most Americans consume waaay too much protein, which can have detrimental health effects.

2) A balanced whole-foods, plant-based diet provides plenty of protein for a thriving life.

3) You can be vegan and you can be buff and you can be an elite athlete.  At the same time.  And here's the proof:


Robert Cheeke, vegan bodybuilder, President of Vegan Bodybuilding and Fitness, and author of the Vegan Bodybuilding and Fitness book




Jimi Sitko, vegan bodybuilder and certified fitness trainer


Brendan Brazier, professional Ironman triathlete, creator of Vega, author of Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life (and other Thrive sibling books)

...and many more peak performance experts and elite athletes who reached/are reaching the pinnacle of their sport, game, competition through a plant-based diet (find them here or here)!

Beyond food itself, we venture into the world of protein and nutritional products (supplements, powders, shakes, bars, etc.) and find many high quality vegan protein and nutritional product options.

I reached out to Giacomo of Veganproteins.com about trying out some new nutritional/fitness products.  He set me up with some samples of vegan proteins from Vega and SunWarrior.  Here they are:


As someone who's been a big fan and user of Vega's Whole Food Health Optimizer just in my normal day-to-day, it was a blast actively using other products around workouts.  All of them, it turned out, were fantastic.  Gaining more muscle, my specific goal, has always been a bit tricky for me.  Recently, I've put on a good few pounds and am noticing a distinct difference in my muscle tone, which is outstanding.  During my times of consistent Vega use (in addition to "active" eating throughout my day, consciously planned for my workouts), including using the samples, I've seen the greatest change.

I noticed the Recovery Accelerators, in addition to tasting good, reduced soreness and fatigue in my body - taking them after more strenuous workouts than usual, I awoke the next day feeling fresher and lighter than expected.  My personal favorite flavor is the Chocolate SaviSeed, and I do like their chocolate flavor overall (also in the SunWarrior).  The VegaOne's flavor has gotten even better, and I love the variety throughout all of their products - from Vanilla Chai to more tropical flavors to chocolate variations... or just keeping it plain and simple with a natural flavor.  

On that note: it's time for you to get the chance to experience some Vegan Proteins!  KMIV and Ahimsa Life Coaching are raffling off one 16.3 oz Tub of Vega Complete Whole Food Health Optimizer (Vanilla Chai flavor) for all of you!  All you need to do is follow the simple directions below and increase your chances to win some Vegan Proteins goodness!

a Rafflecopter giveaway

For all those looking to get buff Vegan style, head on over to www.veganproteins.com and use the promo code "Ahimsa5" on any product(s) for 5% off the price (plus a free blender bottle on your first purchase)!

All the best and yummiest,

Steve