An Overwhelming Notion

On Wednesday, I was in the middle of my day, when a sense of sadness came upon me.

I couldn't remember how it began, but it permeated my day, so much so that I was having trouble relating to my work or anything else for that matter. I know that at some point in the morning, I was in deep thought about veganism and the world, and that over time, I began to obsess over the notion that while some people are changing, there are so many more who either don't know or don't care to change their habits in support of a better world for animals and the environment. What started out as a seed of thought ("I wish more people considered vegetarianism and veganism") spiraled into something much more time-consuming: the idea that I could not be the one to make all the people in the world change. So much suffering is going on at this very moment, and I am sometimes powerless to stop it. I cannot control the fact that animals are severely abused every minute of every day and killed for purposes I no longer understand. I began to feel so helpless and even hopeless about the whole situation.

I talked to my brother about this later in the evening, and he totally understood my predicament. He said that it's very normal to occassionally have overwhelming thoughts like I was having, and that a sense of not being able to control the situation can be very scary.

My brother's words comforted me immensely, and I was able to at least get through the rest of my day. But these thoughts have not completely left me. They may never leave me- as with anything one is truly passionate about, a worldly injustice is a never-ending thing. You can try to do what you can with what you have, but at some point, you have to let go and realize you cannot control it all. You can try to sign petitions, talk to friends, and put videos up on your website, but some people will still turn a blind eye to the horrors of this world. I did for a long time before I was forced to realize that if I love animals (and I do), I could no longer continue to pretend they weren't suffering just so I could have a full belly.

I feel like two years ago I woke up to a new world when I decided to become vegetarian. And in the past nearly 5 months since going vegan, my world has opened up even more. The toughest part about opening yourself up is that you let in both the good and the bad in this world. You have to, or otherwise nothing will change. That doesn't mean you can't continue to fight for good with a sense of positivity and hope- believe me, I'm usually a poster-child for positivity. It simply means that it's okay to have moments where you just feel overwhelmed, and even wiped out by it all.

In the recent VegNews March/April issue, a person sends in a concern to columnist Rory Freedman (co-writer of Skinny Bitch). After listing every single effort they've made to make this world a better place, they add: "This is going to sound terrible, but I am tired of being such a good person all the time. When I first went vegetarian, I did not know it was going to lead to all this. I feel like walking away from it all."

I love how Rory answers this person's concern- here's what she writes in response:

Can I get an amen? I imagine that everyone reading your gripe will be nodding his or her head in agreement. I remember when life was simple: I ate fast food (meat and all), threw the garbage out of the window of my car (literally), and thought nothing of driving three blocks when I could have (and should have) walked. I had no clue, no conscience, no aspirations- I was perfectly happy taking without thinking and stomping all over the planet. So, I know that I get it when I say that living consciously on this planet can be exhausting- both physically and mentally. And I know that I understand that the last thing you want to hear is how "it's the right thing to do," or that "it's people like you who have do to it or no one will," or "it's not so bad doing all of those things." Eff that- being a good person can suck! But at the very least, you can take solace in knowing that you're not alone in your occasional resentment.
Rory goes on to talk about a friend of hers who used to be like Rory- wasteful and self-centered about her actions toward this planet. She goes on to say that after holding in the desire to speak to her friend about her behavior, she finally tells her how wasteful she's really being. And once she talks to her friend, her friend begins to understand and wants to make changes. Rory ends her column with this:

Yeah, being a good person can be a pain in the ass at times. But fortunately- for yourself, for the animals, and for the environment- it's not something you will likely be able to turn off any time soon.
I like to think that my desire to help the animals of this world will never turn off, but I also hope against all else that I will eventually live in a world that cares more about this issue. I really and truly do have hope that people will begin to open their eyes and realize that they have so much power just by picking up their fork to eat. It's that simple- and yet, it is quite an overhwelming notion.

Reasons to Smile Today


1. After lots of talks and a few months of trying it out, my sister has finally decided to go completely vegetarian.

2. I just received my March/April issue of VegNews. :) (
http://www.vegnews.com/- check it out- it's an amazing magazine.)

3. It just hit me- Steve, the always compassionate omnivore, eats meals with me 4-5 times a week. That means, he eats vegan at least 3-4 times a week. And that's a very good thing.

4. My best friend just bought her first half-gallon of soymilk.

5. Tonight, I've decided to create a delicious new dinner- pasta with tempeh, asparagus, and peas in a lemon basil garlic sauce. Mmmm....

6. My wedding site has agreed to give Steve and me a vegetarian wedding.

7. My kitties were all waiting at home for me, purring and ready to give and receive some serious love.

8. Not only do I have my basic food needs met, but I have the freedom and opportunity to really get creative with cooking vegan.

9. I just cheered up my babysitting kids (who also happen to be very picky eaters) by telling them the story of how I grew to love tofu.

10. I'm beginning to see change all around me that gives me hope that someday, not too far away from now, we will have a more compassionate world when it comes to animals.

Peanut Butter Tofu



I have finally made an original dish that has become a staple in the Lindsay/Steve household, simply because it's a tasty winner all around: Peanut Butter Tofu. I made up this dish last week when I was in the mood to make two different kinds of tofu: tofu terryaki and... something else. But where to start? I opened my fridge, and there it was- a peanut butter jar calling out my name. So, I experimented with it, and both Steve and I were super pleased with the results, so much so that I decided to make it again last night. It has a total comfort food feel, and anyone who is new to tofu should give this recipe a whirl, especially if you happen to love peanut butter as much as I do. Here's what I did:

With a single package of "Extra Firm" tofu, I press it (You can press your own tofu by taking it out of it's water and packaging, slicing the block widthwise into 3 or 4 smaller blocks and spreading them out on a flat surface, and then placing either a clean dish towel or a few layers of paper towels on top, and then placing something really heavy over the whole thing- like a big cast iron skillet or something. This process helps press the water out of the tofu, so that your tofu doesn't become a sloppy mess in the pan. You can do this for anywhere between 10 and 30 minutes.), then chop it up into really tiny bite sized cubes. I then cook the cubes in a medium sized, oiled up pan (I use Extra-Virgin Olive Oil or Expeller-Pressed Canola Oil), until the the tofu is browned lightly all around. I then add about two or three heaping spoonfuls of Vegan margarine (I use the Earth Balance Brand- it's Non-hydrogenated), two or three heaping spoonfuls of peanut butter (I prefer All Natural Creamy, but use whatever kind you like), and then a splash of soy sauce and a sprinkle of salt. If I'm feeling fancy, I'll add a teaspoonful or two of terryaki or ginger sauce to it. Once I've added all the ingredients to the pan of tofu cubes, I stir, stir, stir. It'll take a little while, so I keep it over medium heat, and after a while, the peanut butter will melt into the tofu, as well as everything else. Once distributed and mixed well, I let the tofu stay in the pan on medium heat for a few more minutes, to allow the sauce to really thicken and stick to the tofu.


I wish I had a picture of this fun dish (no digital camera= a very sad Vegan), but I've attached a picture of peanut butter and a picture of tofu, just because it goes with the whole theme... yeah, I already know I'm a dork. It's cool.

Enjoy!!

Greatest Hits

I'm kinda bored and want to post on here, but I couldn't think of something profound... so, instead, I'm making a list of the top 10 new foods in my life that I love deeply. Some of them I picked up from my cleanse, others I've picked up along the way from eating vegan. All of them are simply amazing. Check 'em out:

1) Sunflower Butter- I love this more than peanut butter!

2) Hazelnut Milk- I love this more than milk! (duh)

3) Agave Nectar on pancakes- tastes just like maple syrup, but better for you!

4) Vegan Indian food- I've been buying a lot of pre-made home-style cans of chickpeas and potatoes in sauce, as well as a sauce for cooking tofu in- all are delicious and not too spicy!

5) Avocados- these I've obviously eaten before, but had no idea how much I could fall back in love with them during my week-long cleanse.

6) Gluten-free and buckwheat pancake mixes- I enjoy these better than the wheat version. I usually substitute the egg with a well-mashed banana and then throw some fruit in. Delicious with agave nectar on top.

7) Tempeh bacon- the first time I tried this, I ate almost the entire package. Now, that's a clear sign that I've found a food worth falling in love with.

8) Fingerling potatoes- Steve and I made mashed fingerling potatoes for a party, and they turned out tan colored, which I thought was kind of awesome. Plus, they have an earthy and delicious taste, and a wonderfully thick texture when mashed.

8) Stuffed Grape leaves- Oh. My. Stuffed Grape leaves. I can't say enough about this food. Pure bliss.

9) Coconut Milk Ice Cream- when I'm in the mood for something creamy and cold and sweet, Pure Decadance Coconut Milk Ice Cream calls out to me from the frozen foods section. Mmmm....

and the 10th food on my list that has changed my life for the better:

10) Yogi brand teas (decaffeinated). I'm in love. It's been months since my last straight week of coffee, and I have never been happier to wake up with a hot cup of decaf tea. I especially love their Ginkgo-IQ and Breathe Deeply tea. If I am in need a small caffeine fix though, I love their Black Chai. Amazing.

Happy Friday everyone! I hope you are inspired to try something new this weekend. I certainly am!

A Vegan Italian Honeymoon- Ambitious? Yes. Limiting? I don't think so.

Just as a quick follow up to the last post- the cleanse was great. I lasted the entire time and really feel quite rejuvenated. I highly recommend this cleanse to anyone whose body is in need of some deep TLC.

And on to the current post:

Last night my best friend and I were discussing all the lovely details of my wedding in November. We gushed about the wedding location, my color ideas for dresses, and tons of other stuff. We then got to the point of the conversation which became quite intriguing for me- the talk about our honeymoon. Steve and I are wanting to honeymoon in Italy sometime early next year. When I told my best friend (who has traveled through much of Italy) this fact, she said, "But wait... are you going to eat vegan in Italy?" To which I laughed and said, "Of course- I don't just stop every now and then." My best friend's heart sank as she said, "But what about the desserts, the pizza, the cheeses? My heart is breaking just thinking about it!" I love my best friend deeply, and I did not want to disappoint, but in this moment, I did not have a concrete answer to her concern.

And thus begins my new challenge: to prove that honeymooning in Italy as a vegan is not a limiting task. Is there a bit more effort involved? Of course- but there is always effort involved in living vegan. That's what I love about it- with a little extra effort, I have found new ways to celebrate food and have discovered food cultures I would have never even considered prior to this change. So, what should make a honeymoon in Italy any different?

I began my search this morning, and I've already found plenty of places to begin. All you have to do is google "Eating Vegan in Italy" or "Vegan Food in Italy", and do some research. My favorite link is
http://www.compassionatecooks.com/blog/2007/05/vegan-in-italy-mostly-florence-and.html, which is an article by Colleen Patrick-Goudreau, a food writer and self-taught vegan cook. She really lays out for you a clear path to dining in Italy as a vegan. It got me so excited! I also include a quote of hers I used in a previous post:

"I've heard people say that eating vegan is "limiting" and "restrictive," and I couldn't disagree more. In fact, I find that it's quite the opposite. Your awareness is expanded. You try foods and cuisines you never even noticed before. The compassion you knew as a child is restored- and fully manifested. But even more than that, I find that living in such a way that we cut ourselves off from the truth, from our truth, is what's truly limiting."

So, for now- I am pumped and ready to explore and research my new challenge, and to celebrate the fact that eating vegan (in any country) can be a quite liberating experience.

A New Year Indeed

We are finally into the start of what I think will be a glorious year. I'm excited too, because on Christmas, I turned 25 years old, which is kind of monumental and wonderful. I'm also getting married this year, which is also quite a big deal apparently. :)

I had more fun at Christmastime with my family than I can even explain, and I am in serious Christmas withdrawal. How did my first vegan Christmas go? Well, it was quite interesting. Highlights include making my mom vegan dinners a few nights before Christmas, where even if something was new or strange to her, you would never know, because she just gushed about everything we ate (and laughed at her new digestive experiences from trying those new things!). I also tried to make chickpea cutlets on Christmas Day (from an awesome recipe out of Veganomicon), which turned out pretty great actually. The best part was my vegan french onion dip, which unfortunately was placed right next to the non-vegan dip (I say unfortunately because it was gone so fast I didn't get to enjoy it! My family honestly couldn't tell the difference between the two- a huge success for the vegan in the room). Mostly, I laughed a lot and just had a great time with family.

I'm super lucky, because even though my family has been through a lot- challenges, change, times where we didn't know what would happen next for us- we have come out on top and are healing. We're growing and becoming our own people, and most importantly, we are learning to embrace each other unconditionally. Which leads to one of my favorite Christmas/birthday gifts (besides my sister getting me WALL-E, one of the best movies of last year!): a tote bag from PETA that had an adorable little chick on it and read: I AM NOT A NUGGET. My brother gave this to me- and that was pretty amazing coming from him. See- my brother has always been one to challenge me at the dinner table about being vegan (always in good fun). Getting that tote bag meant that he was embracing me, even if he doesn't always agree with my choices. And that really meant a lot.

So, the title of this post is about the new year. So, let's talk about it. I have a lot of resolutions in mind, and one of them is to begin making better eating choices. Just because I've chosen veganism doesn't mean I always eat salads. I'm more apt to choose french fries over carrots, if given the choice! So, I've decided to try something really enlightening- a cleanse. Kathy Freston, the best-selling author of Quantum Wellness, appeared on Oprah a while back and convinced her to try a 21-day Vegan Cleanse. Oprah tried it, with great results. So, I thought, if Oprah could handle it, I'd give it a whirl. But the cleanse is not just about removing all animal products from your diet. You also have to remove caffeine, sugar, alcohol, and gluten. That's a lot of stuff to remove, no arguing about that. I decided to start small- only a 1-week Cleanse to get me started.

I'm already on Day 5, and I've gotta say- this has been much easier than I thought it would be.

Gluten and sugar have been the hardest for me, mostly because I already don't eat animal products or caffeine (I have a limited amount in my tea some days, but after reading Skinny Bitch, I tried my hand at giving up coffee, and I've been mostly coffee-free for over 2 months now). Gluten is in everything it seems, as is sugar in different forms. Alcohol hasn't been bad at all, because I only drink every once in a while anyway now. But yeah, gluten and sugar. Man, I didn't realize how much I was eating! Bread, pasta, sweets, pancakes, pizza, crackers, even my vanilla soy milk!

So, what have I eaten so far? Here's a list: olives, stuffed grape leaves, flax crackers, rice cakes with sunflower butter on top, lots of salads with avocado and cherry tomatoes, gluten-free pasta (who knew?), brown and wild rice, kale (I cooked it for the first time in my life!), broccoli, lots of blueberries and strawberries, tofu, potatoes, roasted yams, oatmeal with some agave nectar drizzled on top (agave nectar is like vegan honey- it's amazing), popcorn (my daily obsession), and nuts- lots of nuts! I'm even going to try a gluten-free, dairy-free pizza today. With the exception of accidentally forgetting there was caffeine in my green tea one morning, I have been really diligent. And it has paid off- I have more energy, and I can feel my body becoming more peaceful as it heals itself a little. I've also learned about a ton of new foods that I would have never tried otherwise. All in all, it's been pretty awesome.

If you wanna learn more about Quantum Wellness, Oprah includes an excerpt on her website: http://www.oprah.com/article/oprahshow/20080520_tows_quantumwellness. Also, if you do some searching on there, you can find Oprah's blog about her Cleanse experience.

I've got two more days to go. We'll see where that leads!


Happy New Year to everyone. I hope your holidays were filled with love and laughter, and that you have a lot to be thankful for this year.