For All Mothers.

We recently celebrated Mother's Day, a day to celebrate and honor our mothers and the bond between mothers and their children.  I hope everyone had a chance to spend some quality and loving time with their mother, whether by phone, Skype, or in person.  For those whose mothers have passed, I hope you were able to set time aside to celebrate their memory and your blessed time with them.  To all the mothers out there, hope you had an amazing Mother's Day.  You deserve praise, acknowledgment, and love, if not all the time, for this one special day.



As humans, we obviously have our priorities and focus on our own human mothers and children.  I would love to direct your attention out further, if only to increase awareness about the great, vast world that exists beyond our couch, home, town, city, state, country, to the animal kingdom, which, like us, has mother-child relationships too.

Same process, with some different twists and turns here and there.  Sex, birth, raising the child, sending the child off (to college?).  It's definitely a similar process that many animals go through; we now have so many movies and shows where we can watch these animals in action, watch the birth itself, watch the mother-child bond formed, watch the child grow and the journey between the two and others of the family/group/species.  It's sweet, and we can connect because we went through the same experience.

Today I specifically want to bring focus to one animal in this kingdom of animals: the cow.  Unfortunately, today's cows have been plighted into a more disturbing twist of the whole process that goes like this: 

Mama Cow is artificially inseminated by a human.  Mama Cow gives birth to Baby Calf.  Within days of birth, Baby Calf is dragged away from Mama Cow.  If female, Baby Calf is raised to be a Mama Cow that will go through this same process.  If male, Baby Calf is raised as veal, living a short and deprived life to end up on someone's plate.  Mama Cows, of course, are used for their milk, meant for Baby Calf.  Instead, they spend their lives in confinement, producing their babies' milk for human consumption.  And, just like humans and every other mammalian mother, since they have to be pregnant/give birth to produce milk, they are constantly artificially inseminated until their bodies completely wear out from giving milk, giving birth, being used and abused, at which point they become hamburger meat.


Now, as a mother, or at least someone who has/had a mother, imagine going through this same situation, as a mother or child.  Why is it horrific, unsettling, unethical, and just pure wrong in our case... but not theirs?  A mother-child bond is a mother-child bond, regardless of the race, religion, or species.  If it would be considered wrong for this to happen to us, to one of you, how can it not be equally wrong for the Mama Cow and her Baby Calf? 

We make food choices each and every day.  While it may be considered part of our world's norm right now, every time we purchase a dairy food item, be it milk, cheese, yogurt, ice cream, (or eggs) or anything else that is produced from the lactation of a mother mammal - the same lactation that is meant for her newborn - we contribute to the process of stealing babies away, of killing babies for food, of enslaving babies, of using mothers for their milk.

Honoring cows at the Walk For Farm Animals in 2010.
In honor of mothers everywhere this week, why not try abstaining from eating foods that exploit animals, namely dairy and eggs? And if you're feeling extra fancy, a 30-Day Veg Pledge certainly can't hurt. 

And if you need any more convincing, you can check out a great post by Lindsay about kicking the dairy habit, as well as a few kiss-worthy links below:





If you are a mother, I encourage you to think about your child and make a compassionate choice, a choice you would want for him/her.  

If you are a child, I encourage you to think about your mother and make a compassionate choice, a choice you would want for her.  

I encourage everyone to think about a world without unnecessary suffering for mothers and children and make compassionate choices which will help the world we live in become that very place.

A Thought As You Go Through Your Day.

What if we made a daily promise to consciously celebrate every single compassionate choice we make?

What if we showered people who aren’t vegan with encouragement and appreciation for exactly who they are at exactly this moment? 


What if we gave the gift of love and appreciation to situations where we feel judged or condemned for our lifestyle?

What if we remained ever hopeful, ever present, and ever grounded in the possibility of the world going vegan, one open heart at a time? 

Today, I challenge you, my beautiful, kiss-worthy readers, to step down off of the activist soap box we sometimes absentmindedly climb atop when we feel injustice and offense. I challenge you today not to preach to others, but to rather listen and accept with a positive, loving spirit. I challenge you to appreciate those who need appreciation, encourage those who need encouragement, and give endless amounts of compassion to those who surprisingly need compassion the most - the people who have not yet realized how deep their own compassion flows.

And if you didn’t already know it, please remember - I encourage you, I appreciate you, and I wish for you compassion as you tread along your own vegan journey. 

“I shall pass this way but once; any good, therefore, that I can do or any kindness that I can show to any being, let me do it now. Let me not defer nor neglect it, for I shall not pass this way again.”
- from How to Win Friends and Influence People by Dale Carnegie


Get Buff! Vega Style! & A Raffle for You

This should put an end for good to one of the most commonly asked questions toward vegans:  

"Where do you get your protein?"

Here, now, in 2012, we definitely know for a fact:

1) Most Americans consume waaay too much protein, which can have detrimental health effects.

2) A balanced whole-foods, plant-based diet provides plenty of protein for a thriving life.

3) You can be vegan and you can be buff and you can be an elite athlete.  At the same time.  And here's the proof:


Robert Cheeke, vegan bodybuilder, President of Vegan Bodybuilding and Fitness, and author of the Vegan Bodybuilding and Fitness book




Jimi Sitko, vegan bodybuilder and certified fitness trainer


Brendan Brazier, professional Ironman triathlete, creator of Vega, author of Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life (and other Thrive sibling books)

...and many more peak performance experts and elite athletes who reached/are reaching the pinnacle of their sport, game, competition through a plant-based diet (find them here or here)!

Beyond food itself, we venture into the world of protein and nutritional products (supplements, powders, shakes, bars, etc.) and find many high quality vegan protein and nutritional product options.

I reached out to Giacomo of Veganproteins.com about trying out some new nutritional/fitness products.  He set me up with some samples of vegan proteins from Vega and SunWarrior.  Here they are:


As someone who's been a big fan and user of Vega's Whole Food Health Optimizer just in my normal day-to-day, it was a blast actively using other products around workouts.  All of them, it turned out, were fantastic.  Gaining more muscle, my specific goal, has always been a bit tricky for me.  Recently, I've put on a good few pounds and am noticing a distinct difference in my muscle tone, which is outstanding.  During my times of consistent Vega use (in addition to "active" eating throughout my day, consciously planned for my workouts), including using the samples, I've seen the greatest change.

I noticed the Recovery Accelerators, in addition to tasting good, reduced soreness and fatigue in my body - taking them after more strenuous workouts than usual, I awoke the next day feeling fresher and lighter than expected.  My personal favorite flavor is the Chocolate SaviSeed, and I do like their chocolate flavor overall (also in the SunWarrior).  The VegaOne's flavor has gotten even better, and I love the variety throughout all of their products - from Vanilla Chai to more tropical flavors to chocolate variations... or just keeping it plain and simple with a natural flavor.  

On that note: it's time for you to get the chance to experience some Vegan Proteins!  KMIV and Ahimsa Life Coaching are raffling off one 16.3 oz Tub of Vega Complete Whole Food Health Optimizer (Vanilla Chai flavor) for all of you!  All you need to do is follow the simple directions below and increase your chances to win some Vegan Proteins goodness!

a Rafflecopter giveaway

For all those looking to get buff Vegan style, head on over to www.veganproteins.com and use the promo code "Ahimsa5" on any product(s) for 5% off the price (plus a free blender bottle on your first purchase)!

All the best and yummiest,

Steve

VegWeek 2012: Make Every Day Earth Day

Sunday, April 22nd was our 42nd anniversary of Earth Day, a day observed to celebrate this amazing planet on which we live by doing "green" acts of good to positively benefit our Earth.  Over 1 billion people all over the world actively celebrated this year's Earth Day, as shared by the Earth Day Network, with pledges ranging from planting gardens to "unplugging" for the day, from recycling to limiting water usage.

Within the past couple of years, the United Nations has been outspoken on the one greatest contributor to our global climate/environment issue: the consumption of animal products.  Some recent articles, here and here, detail the latest environmental statistics.  With the meat and dairy industries' blatant over-usage of earth's precious resources (water and fossil fuels specifically), with the devastation of rainforests to clear space for animal agriculture, with unnecessary pollution, runoff, waste and excess climate-changing gases produced from factory farms (and other smaller animal-based industries), our planet - and therefore, all life on it - is suffering tremendously.  While all of the pledges listed above are valuable in their own ways, there is one specific choice that can make the most difference: adopt a compassionate, healthful, Earth-friendly vegan diet.  And here's why!




A recent study conducted by the Vegetarian Resource Group showed that 2.5% of the US population - that's about 8 million people - consume vegan diets, double the amount from 2009.   And along with this "market for vegan food," there's been a distinct decrease in the amount of meat, dairy, and eggs consumed, as noted in Nil Zacharius' recent HuffPo article.

We still have a long way to go though, and that's why we're reaching out to you to help make a difference this year - which will end up making a difference for all years to come. 


This week is VegWeek Running from yesterday, Monday, April 23rd through Sunday, April 29th, this week is all about making those compassionate, healthful, Earth-friendly choices to benefit all life on our planet along with our Earth herself!  What can you do?  So many things!

1) Do you eat omnivorously?  Not sure what to do?  Start simple and try one day of plant-based meals.  Just one day.  It's amazing what even one day can do to benefit the TriVegta (health, animals, environment)... 

Yeah, I just invented the word TriVegta.


Oreo at Animal Acres. (Photo © Cameron O'Steen)
2) Are you bold?  Do you want to make a difference?  Take a 7-day Veg Pledge (and maybe win some cool prizes from Compassion Over Killing)!

3) Vegetarian? Go Vegan one day! Or even better: the whole week!

4) Vegan? Encourage at least one friend, family member, coworker to try any of options #1-3!

5) Human being? Well, if you are (I think that means every one of you), then please share this blog post to help spread the word about the greatest choice to save our world!


Check out COK's resources, upcoming events, participating VegWeek restaurants, and sponsors, and do your best to make every day an Earth day.

Please comment below with your Earth Day/VegWeek 2012 pledge!  Help make the biggest difference you can!


Kisses,
Lindsay and Steve


Enjoy some more of these articles on veganism, the environmental toll from eating meat, etc.




Yes, I Can Live Vegan and Be an Actress!


On set with Hubbell Yoda.
On April 10th, I got to live out a few of my lifelong dreams. I acted on a television show, got paid as an actress for my time, and got to work with a filmmaker I love more than words can say. Even more icing on the vegan cake? The filmmaker is none other than Mike White, the tremendously talented guy who penned Year of the Dog, a movie that completely changed my life (and will change yours too if you watch it!). Year of the Dog follows a woman (played by Molly Shannon) who, after the tragic death of her beloved dog, goes through a life-altering transformation to becoming a vegan animal rights activist.

See, Mike is a Hollywood writer/director/actor/producer, and he also happens to be a passionate, joyful vegan. Ever since I jumped back into acting after a two year break of enjoying and sharing my vegan lifestyle with the world, I've been looking for any way I can to combine my love of performance and storytelling with my love of animal advocacy. After reaching out to Mike a few months back about how much Year of the Dog touched my heart, I began watching his amazing HBO series, Enlightened, another labor of love involving a woman on a mission to help the world. If you haven't already experienced the magic that is this series, get started now. It shouldn't be missed!

I reached out a second time to Mike about how, yet again, his work changed me for the better. A couple of months later, I received a call from my agent about an audition I would have for a TV show... called Enlightened. And the rest is stuff of kiss-worthy miracles. Because on April 10th, this vegan actress/singer/blogger/animal activist got to act in two scenes in the upcoming season of Mike's show, alongside his Enlightened co-creator, Laura Dern, one of most tremendously kind, grounded, and talented actresses around. I don't know if Mike knew how much I was looking for this kind of opportunity at exactly this time, but the gift he gave to me is one I will cherish forever. Because not only did Mike give me my first paid LA acting gig, but he also gave me the chance to collaborate with a fellow vegan artist on a show that celebrates the activist in all of us. Bottom line - I lived my bliss on April 10th. 

What I will say is this: Mike White is one of the good ones. Aside from being a consummate professional, he has the biggest heart of any filmmaker I've ever come across. He makes working on a television show look easy, and he finds a way to connect with every single person he comes across during a shoot. And it doesn't hurt that he is an unbelievably gifted actor, writer, and director. I hope this is not the last time I get to experience working with him, and even more, I hope you will check out his work beyond what I've talked about today. 

Oh - and I haven't even gotten to the best part! On the set among all of the hustle and bustle was a little dog named Hubbell Yoda. Hubbell Yoda was rescued by Simone Reyes, a vegan activist and the executive assistant to Russell Simmons (you may have also seen Simone on the reality show Running Russell Simmons). After suffering from painful glaucoma for six months, Hubbell had his eyes removed about a month ago. During the shoot, Hubbell was being watched by activist Mai Lei Robinson, who allowed me some time to get to know this little guy. While he couldn't see me when I hung out with him, he definitely made sure to sniff me out and seriously enjoyed getting cuddled. Watching this beautiful, brave doggie experience the world was so humbling - despite his ailment, Hubbell is living his life as blissfully as a dog possibly can. And he's being loved, cared for, and given the freedom of living peacefully, the best scenario any animal can ask for.


To Mike, Laura, Hubbell, Simone, Mai Lei and the Universe, I say: thank you

I can't wait for more!

What are ways YOU would like to combine your animal activism in your daily life? Share in the comments section below!

Happy Passover! Happy Easter! Happy Everything!

Hello lovelies! 

For all who celebrate, a very happy Passover and/or Easter to you! What a time of joy, family, yummy food, and best of all, spring is here! 

This is also a time where a SUPERHERO's amount of compassion is needed, especially because so many traditional foods and practices at this time are not particularly animal-friendly. 

For last-minute help (if you're anything like me, you'll enjoy this section!), you can check out Mercy for Animals' article about Vegan Easter alternatives and VegNews' run-down of cruelty-free Passover practices and recipes. And, just because it was my childhood favorite (was it yours?), you can see Vegansaurus's Vegan Easter Creme Egg Taste Off!

Here's to a compassionate, kiss-worthy holiday!